12.0 km | 00:55:34 | 04:37/km日期: 2018-01-29 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 629 Cal - 總步數: 9906 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'59" / 04'38" / 04'31" / 04'30" / 04'28" / 04'30" / 04'26" / 04'48" / 04'38" / 04'35" / 04'24" / 04'47" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'31") | 1005 / 1005 | 177 / 113 |
2 | | 04'36" (+00'10") | 1007 / 2012 | 178 / 121 |
3 | | 04'29" (+00'03") | 1004 / 3016 | 178 / 124 |
4 | | 04'28" (+00'02") | 1006 / 4023 | 178 / 125 |
5 | | 04'28" (+00'02") | 1008 / 5031 | 177 / 126 |
6 | | 04'26" | 1002 / 6033 | 176 / 127 |
7 | | 04'26" | 1008 / 7041 | 177 / 126 |
8 | | 04'44" (+00'18") | 1002 / 8043 | 180 / 116 |
9 | | 04'38" (+00'12") | 1008 / 9052 | 177 / 121 |
10 | | 04'32" (+00'06") | 1009 / 10061 | 180 / 122 |
11 | | 04'39" (+00'13") | 1009 / 11071 | 177 / 120 |
12 | | 04'41" (+00'15") | 1001 / 12073 | 179 / 118 |
1月累積里程 :
258.82 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'38" | 00:09'37" |
3 | 04'31" | 00:14'08" |
4 | 04'30" | 00:18'38" |
5 | 04'28" | 00:23'06" |
6 | 04'30" | 00:27'36" |
7 | 04'26" | 00:32'02" |
8 | 04'48" | 00:36'50" |
9 | 04'38" | 00:41'28" |
10 | 04'35" | 00:46'03" |
11 | 04'24" | 00:50'27" |
12 | 04'47" | 00:55'14" |
12.0 | 26'27" | 00:55'34" |