10.5 km | 01:00:14 | 05:43/km日期: 2018-01-21 19:21 - 平均心率: 134 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 不佳(55)
Pace: 05'40" / 05'56" / 05'36" / 05'46" / 05'33" / 05'40" / 05'29" / 05'36" / 05'51" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'03" | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 260.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'33" | 00:28'31" |
| 6 | 05'40" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 05'51" | 00:51'07" |
| 10 | 05'23" | 00:56'30" |
| 10.5 | 05'02" | 00:59'12" |
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