| 全馬 | 04:10:26 | 05:56/km | 第3馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:10:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+00'11") | 00:52'53" | | 00:26'21" | | 00:26'48" (+00'27") | 00:53'55" (+01'02") | | 00:27'07" (+00'46") | | 00:28'40" (+02'19") | 00:58'21" (+05'28") | | 00:29'41" (+03'20") | | 00:31'25" (+05'04") | 01:04'53" (+12'00") | | 00:33'28" (+07'07") | |
日期: 2017-12-24 06:16 - 平均心率: 143 - 卡路里: 1617 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+00'47") | 1000 / 1000 | 2 | | 05'14" (+00'17") | 1000 / 2000 | 3 | | 05'12" (+00'15") | 1000 / 3000 | 4 | | 05'09" (+00'12") | 1000 / 4000 | 5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 | 7 | | 05'25" (+00'28") | 1000 / 7000 | 8 | | 05'23" (+00'26") | 1000 / 8000 | 9 | | 05'06" (+00'09") | 1000 / 9000 | 10 | | 05'28" (+00'31") | 1000 / 10000 | 11 | | 05'06" (+00'09") | 1000 / 11000 | 12 | | 05'26" (+00'29") | 1000 / 12000 | 13 | | 05'09" (+00'12") | 1000 / 13000 | 14 | | 05'26" (+00'29") | 1000 / 14000 | 15 | | 05'39" (+00'42") | 1000 / 15000 | 16 | | 05'23" (+00'26") | 1000 / 16000 | 17 | | 05'09" (+00'12") | 1000 / 17000 | 18 | | 05'53" (+00'56") | 1000 / 18000 | 19 | | 05'13" (+00'16") | 1000 / 19000 | 20 | | 05'26" (+00'29") | 1000 / 20000 | 21 | | 05'48" (+00'51") | 1000 / 21000 | 22 | | 05'34" (+00'37") | 1000 / 22000 | 23 | | 05'38" (+00'41") | 1000 / 23000 | 24 | | 05'59" (+01'02") | 1000 / 24000 | 25 | | 05'39" (+00'42") | 1000 / 25000 | 26 | | 06'02" (+01'05") | 1000 / 26000 | 27 | | 05'52" (+00'55") | 1000 / 27000 | 28 | | 05'37" (+00'40") | 1000 / 28000 | 29 | | 06'12" (+01'15") | 1000 / 29000 | 30 | | 05'56" (+00'59") | 1000 / 30000 | 31 | | 06'03" (+01'06") | 1000 / 31000 | 32 | | 06'33" (+01'36") | 1000 / 32000 | 33 | | 06'14" (+01'17") | 1000 / 33000 | 34 | | 06'13" (+01'16") | 1000 / 34000 | 35 | | 06'19" (+01'22") | 1000 / 35000 | 36 | | 06'15" (+01'18") | 1000 / 36000 | 37 | | 06'49" (+01'52") | 1000 / 37000 | 38 | | 06'25" (+01'28") | 1000 / 38000 | 39 | | 06'53" (+01'56") | 1000 / 39000 | 40 | | 07'04" (+02'07") | 1000 / 40000 | 41 | | 06'43" (+01'46") | 1000 / 41000 | 42 | | 07'09" (+02'12") | 1000 / 42000 | 43 | | 06'38" (+01'41") | 981 / 42981 |
賽後評分: 紅豆吃到飽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 183.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'15" | 00:10'59" | 3 | 05'13" | 00:16'12" | 4 | 05'10" | 00:21'22" | 5 | 05'10" | 00:26'32" | 6 | 04'57" | 00:31'29" | 7 | 05'26" | 00:36'55" | 8 | 05'23" | 00:42'18" | 9 | 05'07" | 00:47'25" | 10 | 05'28" | 00:52'53" | 11 | 05'06" | 00:57'59" | 12 | 05'27" | 01:03'26" | 13 | 05'09" | 01:08'35" | 14 | 05'27" | 01:14'02" | 15 | 05'39" | 01:19'41" | 16 | 05'24" | 01:25'05" | 17 | 05'09" | 01:30'14" | 18 | 05'54" | 01:36'08" | 19 | 05'14" | 01:41'22" | 20 | 05'26" | 01:46'48" | 21 | 05'48" | 01:52'36" | 22 | 05'35" | 01:58'11" | 23 | 05'38" | 02:03'49" | 24 | 06'00" | 02:09'49" | 25 | 05'39" | 02:15'28" | 26 | 06'03" | 02:21'31" | 27 | 05'52" | 02:27'23" | 28 | 05'37" | 02:33'00" | 29 | 06'13" | 02:39'13" | 30 | 05'56" | 02:45'09" | 31 | 06'04" | 02:51'13" | 32 | 06'33" | 02:57'46" | 33 | 06'15" | 03:04'01" | 34 | 06'13" | 03:10'14" | 35 | 06'20" | 03:16'34" | 36 | 06'16" | 03:22'50" | 37 | 06'49" | 03:29'39" | 38 | 06'25" | 03:36'04" | 39 | 06'53" | 03:42'57" | 40 | 07'05" | 03:50'02" | 41 | 06'44" | 03:56'46" | 42 | 07'10" | 04:03'56" | 43.0 | 06'38" | 04:10'27" |
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