10.0 km | 00:47:01 | 04:41/km日期: 2018-01-02 20:21 - 總爬升: 138 m - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 04'09" / 04'02" / 04'21" / 04'33" / 04'35" / 04'38" / 04'40" / 05'30" / 05'24" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'06") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'20" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'31") | 1000 / 4000 |
| 5 | | 04'34" (+00'32") | 1000 / 5000 |
| 6 | | 04'39" (+00'37") | 1000 / 6000 |
| 7 | | 04'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+01'26") | 1000 / 8000 |
| 9 | | 05'26" (+01'24") | 1000 / 9000 |
| 10 | | 05'05" (+01'03") | 1000 / 10000 |
| 11 | | 05'18" (+01'16") | 11 / 10011 |
1月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'21" | 00:12'32" |
| 4 | 04'33" | 00:17'05" |
| 5 | 04'35" | 00:21'40" |
| 6 | 04'38" | 00:26'18" |
| 7 | 04'40" | 00:30'58" |
| 8 | 05'30" | 00:36'28" |
| 9 | 05'24" | 00:41'52" |
| 10 | 05'06" | 00:46'58" |
| 10.0 | 04'16" | 00:47'01" |
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