10.0 km | 00:55:21 | 05:31/km日期: 2018-01-03 05:18 - 總爬升: 147 m - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'14" / 05'22" / 05'50" / 05'22" / 05'33" / 05'29" / 05'48" / 05'47" / 05'21" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'50" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'33" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'48" | 00:38'38" |
| 8 | 05'47" | 00:44'25" |
| 9 | 05'21" | 00:49'46" |
| 10 | 05'14" | 00:55'00" |
| 10.0 | 05'45" | 00:55'04" |
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