10.0 km | 00:59:00 | 05:53/km日期: 2018-01-02 05:58 - 平均心率: 142 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(42)
Pace: 06'08" / 05'58" / 05'57" / 06'16" / 06'08" / 05'46" / 05'52" / 05'46" / 05'40" / 05'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'16" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 05'46" | 00:36'13" |
| 7 | 05'52" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'40" | 00:53'31" |
| 10 | 05'27" | 00:58'58" |
| 10.0 | 03'21" | 00:59'00" |
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