14.0 km | 01:28:12 | 06:17/km日期: 2017-12-29 23:34 - 平均心率: 150 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'29" / 06'03" / 06'17" / 06'03" / 06'24" / 06'09" / 06'06" / 06'17" / 06'19" / 06'08" / 06'37" / 06'33" / 06'34" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'37" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'28" (+00'30") | 1000 / 14000 |
| 15 | | 07'00" (+01'02") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 356.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'03" | 00:11'32" |
| 3 | 06'17" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 06'24" | 00:30'16" |
| 6 | 06'09" | 00:36'25" |
| 7 | 06'06" | 00:42'31" |
| 8 | 06'17" | 00:48'48" |
| 9 | 06'19" | 00:55'07" |
| 10 | 06'08" | 01:01'15" |
| 11 | 06'37" | 01:07'52" |
| 12 | 06'33" | 01:14'25" |
| 13 | 06'34" | 01:20'59" |
| 14 | 06'28" | 01:27'27" |
| 14.0 | 06'59" | 01:27'42" |
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