24.0 km | 02:34:26 | 06:25/km日期: 2017-12-28 16:07 - 總爬升: 472 m - 卡路里: 1268 Cal - 總步數: 25278 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 07'09" / 06'26" / 06'12" / 06'43" / 06'17" / 05'38" / 05'29" / 05'42" / 08'29" / 05'52" / 06'30" / 07'52" / 07'37" / 06'13" / 05'43" / 05'37" / 08'57" / 05'58" / 06'02" / 06'48" / 06'17" / 05'23" / 05'28" / 05'47" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'45") | 1008 / 1008 | 161 / 87 |
2 | | 06'25" (+01'05") | 1000 / 2008 | 181 / 85 |
3 | | 06'11" (+00'51") | 1001 / 3010 | 177 / 90 |
4 | | 06'42" (+01'22") | 1001 / 4012 | 171 / 86 |
5 | | 06'16" (+00'56") | 1002 / 5014 | 165 / 96 |
6 | | 05'37" (+00'17") | 1000 / 6015 | 186 / 95 |
7 | | 05'29" (+00'09") | 1009 / 7024 | 187 / 97 |
8 | | 05'38" (+00'18") | 1007 / 8031 | 184 / 95 |
9 | | 08'27" (+03'07") | 1002 / 9034 | 124 / 94 |
10 | | 05'51" (+00'31") | 1006 / 10041 | 186 / 91 |
11 | | 06'27" (+01'07") | 1009 / 11051 | 165 / 93 |
12 | | 07'46" (+02'26") | 1008 / 12059 | 124 / 103 |
13 | | 07'31" (+02'11") | 1009 / 13068 | 121 / 109 |
14 | | 06'13" (+00'53") | 1008 / 14077 | 153 / 104 |
15 | | 05'37" (+00'17") | 1005 / 15083 | 181 / 97 |
16 | | 05'36" (+00'16") | 1006 / 16090 | 180 / 98 |
17 | | 08'55" (+03'35") | 1006 / 17096 | 115 / 96 |
18 | | 05'52" (+00'32") | 1000 / 18096 | 183 / 92 |
19 | | 06'03" (+00'43") | 1004 / 19101 | 181 / 90 |
20 | | 06'47" (+01'27") | 1006 / 20107 | 157 / 93 |
21 | | 06'11" (+00'51") | 1008 / 21116 | 152 / 105 |
22 | | 05'20" | 1007 / 22123 | 186 / 100 |
23 | | 05'27" (+00'07") | 1004 / 23128 | 187 / 97 |
24 | | 05'46" (+00'26") | 1008 / 24137 | 184 / 93 |
嘉義楊木欽
嘉義楊木欽