12.2 km | 01:25:00 | 06:58/km日期: 2017-12-21 04:49 - 總爬升: 191 m - 平均心率: 133 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 07'53" / 09'43" / 07'23" / 06'58" / 06'39" / 08'25" / 07'00" / 06'54" / 05'58" / 06'14" / 06'09" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'56") | 1000 / 1000 |
| 2 | | 08'18" (+02'22") | 1000 / 2000 |
| 3 | | 07'22" (+01'26") | 1000 / 3000 |
| 4 | | 06'58" (+01'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 08'25" (+02'29") | 1000 / 6000 |
| 7 | | 06'59" (+01'03") | 1000 / 7000 |
| 8 | | 06'54" (+00'58") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'24" (+00'28") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 195.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'43" | 00:17'36" |
| 3 | 07'23" | 00:24'59" |
| 4 | 06'58" | 00:31'57" |
| 5 | 06'39" | 00:38'36" |
| 6 | 08'25" | 00:47'01" |
| 7 | 07'00" | 00:54'01" |
| 8 | 06'54" | 01:00'55" |
| 9 | 05'58" | 01:06'53" |
| 10 | 06'14" | 01:13'07" |
| 11 | 06'09" | 01:19'16" |
| 12 | 05'57" | 01:25'13" |
| 12.2 | 06'24" | 01:26'26" |
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