10.9 km | 01:04:15 | 05:52/km日期: 2017-12-19 04:45 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'40" / 06'29" / 06'36" / 06'09" / 05'46" / 05'38" / 05'02" / 05'18" / 05'15" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'47") | 1000 / 1000 |
| 2 | | 06'28" (+01'26") | 1000 / 2000 |
| 3 | | 06'35" (+01'33") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 946 / 10946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 195.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'29" | 00:14'09" |
| 3 | 06'36" | 00:20'45" |
| 4 | 06'09" | 00:26'54" |
| 5 | 05'46" | 00:32'40" |
| 6 | 05'38" | 00:38'18" |
| 7 | 05'02" | 00:43'20" |
| 8 | 05'18" | 00:48'38" |
| 9 | 05'15" | 00:53'53" |
| 10 | 05'13" | 00:59'06" |
| 10.9 | 05'17" | 01:04'07" |
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