13.0 km | 01:32:12 | 07:05/km日期: 2017-12-14 19:16 - 總爬升: 148 m - 卡路里: 702 Cal - 總步數: 16960 - 平均步頻: 183 - 平均步幅: 76 cm - PM2.5: 良好(23)
Pace: 06'23" / 06'48" / 06'44" / 06'48" / 07'02" / 06'56" / 06'59" / 07'07" / 07'11" / 07'23" / 07'18" / 07'34" / 07'30" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1004 / 1004 | 194 / 80 |
| 2 | | 06'46" (+00'25") | 1002 / 2007 | 190 / 77 |
| 3 | | 06'44" (+00'23") | 1008 / 3016 | 183 / 80 |
| 4 | | 06'42" (+00'21") | 1002 / 4018 | 189 / 78 |
| 5 | | 07'03" (+00'42") | 1006 / 5025 | 183 / 77 |
| 6 | | 06'50" (+00'29") | 1002 / 6027 | 188 / 77 |
| 7 | | 07'16" (+00'55") | 1005 / 7033 | 174 / 78 |
| 8 | | 07'10" (+00'49") | 1004 / 8038 | 185 / 75 |
| 9 | | 07'05" (+00'44") | 1000 / 9038 | 182 / 77 |
| 10 | | 07'25" (+01'04") | 1005 / 10044 | 181 / 74 |
| 11 | | 07'17" (+00'56") | 1008 / 11053 | 185 / 74 |
| 12 | | 07'26" (+01'05") | 1006 / 12059 | 181 / 73 |
| 13 | | 07'31" (+01'10") | 1002 / 13061 | 174 / 76 |
12月累積里程 : 92.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 06'48" | 00:26'43" |
| 5 | 07'02" | 00:33'45" |
| 6 | 06'56" | 00:40'41" |
| 7 | 06'59" | 00:47'40" |
| 8 | 07'07" | 00:54'47" |
| 9 | 07'11" | 01:01'58" |
| 10 | 07'23" | 01:09'21" |
| 11 | 07'18" | 01:16'39" |
| 12 | 07'34" | 01:24'13" |
| 13 | 07'30" | 01:31'43" |
| 13.0 | 39'56" | 01:32'12" |
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