21.1 km | 02:14:24 | 06:21/km日期: 2017-11-22 13:21 - 平均心率: 156 - 卡路里: 1192 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'40" / 06'19" / 06'42" / 06'13" / 06'12" / 06'08" / 06'01" / 06'12" / 06'29" / 06'17" / 06'05" / 06'21" / 07'06" / 07'03" / 06'10" / 06'18" / 06'55" / 06'08" / 06'22" / 06'11" / 05'58" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 06'40" (+00'42") | 1000 / 13000 |
| 14 | | 07'02" (+01'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'20") | 1000 / 16000 |
| 17 | | 06'54" (+00'56") | 1000 / 17000 |
| 18 | | 06'08" (+00'10") | 1000 / 18000 |
| 19 | | 06'21" (+00'23") | 1000 / 19000 |
| 20 | | 06'10" (+00'12") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 07'31" (+01'33") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 77.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'42" | 00:19'41" |
| 4 | 06'13" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 7 | 06'01" | 00:44'15" |
| 8 | 06'12" | 00:50'27" |
| 9 | 06'29" | 00:56'56" |
| 10 | 06'17" | 01:03'13" |
| 11 | 06'05" | 01:09'18" |
| 12 | 06'21" | 01:15'39" |
| 13 | 07'06" | 01:22'45" |
| 14 | 07'03" | 01:29'48" |
| 15 | 06'10" | 01:35'58" |
| 16 | 06'18" | 01:42'16" |
| 17 | 06'55" | 01:49'11" |
| 18 | 06'08" | 01:55'19" |
| 19 | 06'22" | 02:01'41" |
| 20 | 06'11" | 02:07'52" |
| 21 | 05'58" | 02:13'50" |
| 21.1 | 07'27" | 02:14'50" |
ricky tseng 說推
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