15.0 km | 01:32:52 | 06:11/km日期: 2017-12-09 15:29 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'40" / 06'24" / 06'26" / 06'18" / 06'38" / 06'21" / 06'19" / 06'12" / 06'10" / 06'02" / 05'51" / 05'30" / 06'13" / 06'01" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+00'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 246.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'38" | 00:32'26" |
| 6 | 06'21" | 00:38'47" |
| 7 | 06'19" | 00:45'06" |
| 8 | 06'12" | 00:51'18" |
| 9 | 06'10" | 00:57'28" |
| 10 | 06'02" | 01:03'30" |
| 11 | 05'51" | 01:09'21" |
| 12 | 05'30" | 01:14'51" |
| 13 | 06'13" | 01:21'04" |
| 14 | 06'01" | 01:27'05" |
| 15 | 05'44" | 01:32'49" |
| 15.0 | 05'36" | 01:32'52" |
留言 
展開計圈分析
