10.1 km | 00:59:30 | 05:53/km日期: 2017-11-21 18:53 - 平均心率: 144 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'22" / 05'49" / 05'47" / 06'00" / 05'55" / 06'04" / 05'48" / 05'55" / 05'52" / 05'33" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 07'37" (+02'04") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 107.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'49" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 06'00" | 00:22'58" |
| 5 | 05'55" | 00:28'53" |
| 6 | 06'04" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 05'55" | 00:46'40" |
| 9 | 05'52" | 00:52'32" |
| 10 | 05'33" | 00:58'05" |
| 10.1 | 08'26" | 00:58'56" |
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