10.2 km | 00:59:02 | 05:47/km日期: 2017-11-21 18:05 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'57" / 05'34" / 05'50" / 05'59" / 05'50" / 05'59" / 05'52" / 05'45" / 05'46" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'18" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 225.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'59" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'46" | 00:52'32" |
| 10 | 05'33" | 00:58'05" |
| 10.2 | 05'18" | 00:59'03" |
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