10.2 km | 00:58:30 | 05:43/km日期: 2017-11-08 05:34 - 平均心率: 157 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'57" / 05'24" / 05'12" / 05'15" / 05'09" / 05'06" / 05'17" / 05'12" / 05'05" / 04'53" / 21'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:24'37" (+19'44") | 0 / 0 |
2 | | 06'44" (+01'51") | 1000 / 1000 |
3 | | 05'24" (+00'31") | 1000 / 2000 |
4 | | 05'12" (+00'19") | 1000 / 3000 |
5 | | 05'14" (+00'21") | 1000 / 4000 |
6 | | 05'08" (+00'15") | 1000 / 5000 |
7 | | 05'06" (+00'13") | 1000 / 6000 |
8 | | 05'16" (+00'23") | 1000 / 7000 |
9 | | 05'12" (+00'19") | 1000 / 8000 |
10 | | 05'04" (+00'11") | 1000 / 9000 |
11 | | 04'53" | 1000 / 10000 |
12 | | 22'11" (+17'18") | 225 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
157.57 km New balence 590v5 累積 :
435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'24" | 00:12'21" |
3 | 05'12" | 00:17'33" |
4 | 05'15" | 00:22'48" |
5 | 05'09" | 00:27'57" |
6 | 05'06" | 00:33'03" |
7 | 05'17" | 00:38'20" |
8 | 05'12" | 00:43'32" |
9 | 05'05" | 00:48'37" |
10 | 04'53" | 00:53'30" |
10.2 | 22'11" | 00:58'31" |