10.6 km | 01:08:00 | 06:25/km日期: 2017-10-27 06:01 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 14'36" / 05'15" / 05'14" / 05'14" / 05'19" / 05'22" / 05'08" / 05'10" / 04'56" / 05'30" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'25" (+38'31") | 230 / 230 |
2 | | 05'51" (+00'57") | 1000 / 1230 |
3 | | 05'13" (+00'19") | 1000 / 2230 |
4 | | 05'08" (+00'14") | 1000 / 3230 |
5 | | 05'11" (+00'17") | 1000 / 4230 |
6 | | 05'21" (+00'27") | 1000 / 5230 |
7 | | 05'22" (+00'28") | 1000 / 6230 |
8 | | 05'01" (+00'07") | 1000 / 7230 |
9 | | 05'11" (+00'17") | 1000 / 8230 |
10 | | 04'54" | 1000 / 9230 |
11 | | 05'43" (+00'49") | 1000 / 10230 |
12 | | 14'00" (+09'06") | 356 / 10587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
130.17 km New balence 590v5 累積 :
435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 05'15" | 00:19'51" |
3 | 05'14" | 00:25'05" |
4 | 05'14" | 00:30'19" |
5 | 05'19" | 00:35'38" |
6 | 05'22" | 00:41'00" |
7 | 05'08" | 00:46'08" |
8 | 05'10" | 00:51'18" |
9 | 04'56" | 00:56'14" |
10 | 05'30" | 01:01'44" |
10.6 | 10'43" | 01:08'02" |