10.5 km | 01:07:10 | 06:23/km日期: 2017-10-25 05:39 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 14'34" / 05'28" / 05'11" / 05'16" / 05'10" / 05'01" / 04'56" / 04'58" / 04'59" / 05'31" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 44'33" (+39'39") | 224 / 224 |
2 | | 05'54" (+01'00") | 1000 / 1224 |
3 | | 05'14" (+00'20") | 1000 / 2224 |
4 | | 05'17" (+00'23") | 1000 / 3224 |
5 | | 05'12" (+00'18") | 1000 / 4224 |
6 | | 05'06" (+00'12") | 1000 / 5224 |
7 | | 05'00" (+00'06") | 1000 / 6224 |
8 | | 04'54" | 1000 / 7224 |
9 | | 04'59" (+00'05") | 1000 / 8224 |
10 | | 04'59" (+00'05") | 1000 / 9224 |
11 | | 05'30" (+00'36") | 1000 / 10224 |
12 | | 16'54" (+12'00") | 295 / 10520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
130.17 km New balence 590v5 累積 :
435.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'34" | 00:14'34" |
2 | 05'28" | 00:20'02" |
3 | 05'11" | 00:25'13" |
4 | 05'16" | 00:30'29" |
5 | 05'10" | 00:35'39" |
6 | 05'01" | 00:40'40" |
7 | 04'56" | 00:45'36" |
8 | 04'58" | 00:50'34" |
9 | 04'59" | 00:55'33" |
10 | 05'31" | 01:01'04" |
10.5 | 11'43" | 01:07'10" |