42.1 km | 03:42:42 | 05:17/km日期: 2017-10-22 06:00 - 平均心率: 165 - 卡路里: 2579 Cal - 平均步頻: 186 - PM2.5: 良好(19)
Pace: 04'50" / 04'30" / 04'38" / 04'28" / 04'36" / 04'43" / 04'37" / 04'34" / 04'37" / 04'34" / 04'34" / 04'41" / 04'49" / 04'52" / 04'49" / 05'10" / 04'56" / 04'54" / 04'57" / 05'07" / 05'26" / 05'13" / 05'22" / 04'58" / 05'07" / 05'46" / 05'15" / 06'07" / 06'15" / 05'49" / 05'36" / 05'51" / 06'24" / 05'59" / 06'00" / 06'36" / 05'54" / 05'56" / 06'13" / 05'41" / 05'31" / 05'06" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'22") | 1000 / 13000 |
| 14 | | 04'51" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'22") | 1000 / 15000 |
| 16 | | 05'10" (+00'43") | 1000 / 16000 |
| 17 | | 04'55" (+00'28") | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 1000 / 18000 |
| 19 | | 04'56" (+00'29") | 1000 / 19000 |
| 20 | | 05'02" (+00'35") | 1000 / 20000 |
| 21 | | 05'30" (+01'03") | 1000 / 21000 |
| 22 | | 05'12" (+00'45") | 1000 / 22000 |
| 23 | | 05'22" (+00'55") | 1000 / 23000 |
| 24 | | 04'58" (+00'31") | 1000 / 24000 |
| 25 | | 05'07" (+00'40") | 1000 / 25000 |
| 26 | | 05'45" (+01'18") | 1000 / 26000 |
| 27 | | 05'15" (+00'48") | 1000 / 27000 |
| 28 | | 06'06" (+01'39") | 1000 / 28000 |
| 29 | | 06'15" (+01'48") | 1000 / 29000 |
| 30 | | 05'49" (+01'22") | 1000 / 30000 |
| 31 | | 05'35" (+01'08") | 1000 / 31000 |
| 32 | | 05'51" (+01'24") | 1000 / 32000 |
| 33 | | 06'23" (+01'56") | 1000 / 33000 |
| 34 | | 05'58" (+01'31") | 1000 / 34000 |
| 35 | | 06'00" (+01'33") | 1000 / 35000 |
| 36 | | 06'35" (+02'08") | 1000 / 36000 |
| 37 | | 05'54" (+01'27") | 1000 / 37000 |
| 38 | | 05'55" (+01'28") | 1000 / 38000 |
| 39 | | 06'13" (+01'46") | 1000 / 39000 |
| 40 | | 05'41" (+01'14") | 1000 / 40000 |
| 41 | | 05'30" (+01'03") | 1000 / 41000 |
| 42 | | 05'05" (+00'38") | 1000 / 42000 |
| 43 | | 14'13" (+09'46") | 118 / 42118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'28" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'43" | 00:27'45" |
| 7 | 04'37" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'37" | 00:41'33" |
| 10 | 04'34" | 00:46'07" |
| 11 | 04'34" | 00:50'41" |
| 12 | 04'41" | 00:55'22" |
| 13 | 04'49" | 01:00'11" |
| 14 | 04'52" | 01:05'03" |
| 15 | 04'49" | 01:09'52" |
| 16 | 05'10" | 01:15'02" |
| 17 | 04'56" | 01:19'58" |
| 18 | 04'54" | 01:24'52" |
| 19 | 04'57" | 01:29'49" |
| 20 | 05'07" | 01:34'56" |
| 21 | 05'26" | 01:40'22" |
| 22 | 05'13" | 01:45'35" |
| 23 | 05'22" | 01:50'57" |
| 24 | 04'58" | 01:55'55" |
| 25 | 05'07" | 02:01'02" |
| 26 | 05'46" | 02:06'48" |
| 27 | 05'15" | 02:12'03" |
| 28 | 06'07" | 02:18'10" |
| 29 | 06'15" | 02:24'25" |
| 30 | 05'49" | 02:30'14" |
| 31 | 05'36" | 02:35'50" |
| 32 | 05'51" | 02:41'41" |
| 33 | 06'24" | 02:48'05" |
| 34 | 05'59" | 02:54'04" |
| 35 | 06'00" | 03:00'04" |
| 36 | 06'36" | 03:06'40" |
| 37 | 05'54" | 03:12'34" |
| 38 | 05'56" | 03:18'30" |
| 39 | 06'13" | 03:24'43" |
| 40 | 05'41" | 03:30'24" |
| 41 | 05'31" | 03:35'55" |
| 42 | 05'06" | 03:41'01" |
| 42.1 | 14'09" | 03:42'42" |
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