10.1 km | 00:47:38 | 04:43/km日期: 2017-10-18 17:20 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'12" / 04'54" / 04'53" / 04'56" / 04'36" / 04'39" / 04'40" / 04'37" / 04'35" / 04'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'40") | 1000 / 1000 |
2 | | 04'54" (+00'23") | 1000 / 2000 |
3 | | 04'52" (+00'21") | 1000 / 3000 |
4 | | 04'41" (+00'10") | 1000 / 4000 |
5 | | 04'36" (+00'05") | 1000 / 5000 |
6 | | 04'38" (+00'07") | 1000 / 6000 |
7 | | 04'40" (+00'09") | 1000 / 7000 |
8 | | 04'36" (+00'05") | 1000 / 8000 |
9 | | 04'35" (+00'04") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'22" | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
170.50 km Puma IGNITE v2 累積 :
365.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'54" | 00:10'06" |
3 | 04'53" | 00:14'59" |
4 | 04'56" | 00:19'55" |
5 | 04'36" | 00:24'31" |
6 | 04'39" | 00:29'10" |
7 | 04'40" | 00:33'50" |
8 | 04'37" | 00:38'27" |
9 | 04'35" | 00:43'02" |
10 | 04'32" | 00:47'34" |
10.1 | 04'11" | 00:47'54" |