10.1 km | 00:59:14 | 05:52/km日期: 2017-09-27 20:44 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 05'55" / 05'48" / 05'46" / 05'51" / 05'57" / 05'47" / 05'44" / 05'53" / 05'56" / 06'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'12") | 1000 / 1000 |
2 | | 05'47" (+00'04") | 1000 / 2000 |
3 | | 05'46" (+00'03") | 1000 / 3000 |
4 | | 05'51" (+00'08") | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 05'47" (+00'04") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'53" (+00'10") | 1000 / 8000 |
9 | | 05'55" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+00'26") | 1000 / 10000 |
11 | | 06'01" (+00'18") | 75 / 10075 |
9月累積里程 :
115.40 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 05'46" | 00:17'29" |
4 | 05'51" | 00:23'20" |
5 | 05'57" | 00:29'17" |
6 | 05'47" | 00:35'04" |
7 | 05'44" | 00:40'48" |
8 | 05'53" | 00:46'41" |
9 | 05'56" | 00:52'37" |
10 | 06'10" | 00:58'47" |
10.1 | 05'58" | 00:59'14" |