8.1 km | 00:51:26 | 06:20/km日期: 2017-09-24 07:13 - 總爬升: 218 m - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 06'15" / 06'11" / 06'21" / 06'15" / 06'46" / 06'23" / 06'16" / 06'16" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'04") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'20" (+00'09") | 1000 / 3000 |
4 | | 06'14" (+00'03") | 1000 / 4000 |
5 | | 06'45" (+00'34") | 1000 / 5000 |
6 | | 06'23" (+00'12") | 1000 / 6000 |
7 | | 06'15" (+00'04") | 1000 / 7000 |
8 | | 06'16" (+00'05") | 1000 / 8000 |
9 | | 06'52" (+00'41") | 106 / 8106 |
9月累積里程 :
115.40 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 06'21" | 00:18'47" |
4 | 06'15" | 00:25'02" |
5 | 06'46" | 00:31'48" |
6 | 06'23" | 00:38'11" |
7 | 06'16" | 00:44'27" |
8 | 06'16" | 00:50'43" |
8.1 | 06'43" | 00:51'26" |