10.7 km | 01:04:40 | 06:04/km日期: 2017-09-17 06:31 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'27" / 06'11" / 05'56" / 05'56" / 05'44" / 05'51" / 06'24" / 06'01" / 06'10" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 986 / 986 |
| 2 | | 06'04" (+00'18") | 996 / 1983 |
| 3 | | 06'00" (+00'14") | 1001 / 2984 |
| 4 | | 05'51" (+00'05") | 1013 / 3998 |
| 5 | | 05'46" | 997 / 4995 |
| 6 | | 05'53" (+00'07") | 991 / 5986 |
| 7 | | 06'19" (+00'33") | 1011 / 6998 |
| 8 | | 06'01" (+00'15") | 999 / 7998 |
| 9 | | 06'10" (+00'24") | 996 / 8994 |
| 10 | | 06'14" (+00'28") | 1008 / 10003 |
| 11 | | 05'56" (+00'10") | 641 / 10645 |
早上起來，感覺不錯。應該可以跑半馬，但八公里時就有問題，膝蓋不舒服，而且似乎快跑不動，天氣又非常的熱。或許太久沒動的關係，想要堅持半馬，可是意志力已經不行了，再努力吧！
9月累積里程 : 100.53 km
Android - HTC HTC_A9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'44" | 00:30'14" |
| 6 | 05'51" | 00:36'05" |
| 7 | 06'24" | 00:42'29" |
| 8 | 06'01" | 00:48'30" |
| 9 | 06'10" | 00:54'40" |
| 10 | 06'11" | 01:00'51" |
| 10.7 | 05'52" | 01:04'40" |
留言 
展開計圈分析
