13.5 km | 01:27:53 | 06:29/km日期: 2017-08-25 05:19 - 卡路里: 889 Cal - PM2.5: 良好(3)
Pace: 06'06" / 06'23" / 06'17" / 06'35" / 06'35" / 06'36" / 06'39" / 06'43" / 06'41" / 06'28" / 06'25" / 06'17" / 06'17" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1050 / 1050 |
| 2 | | 06'21" (+00'18") | 1002 / 2053 |
| 3 | | 06'22" (+00'19") | 997 / 3050 |
| 4 | | 06'31" (+00'28") | 1017 / 4067 |
| 5 | | 06'35" (+00'32") | 1002 / 5070 |
| 6 | | 06'36" (+00'33") | 994 / 6064 |
| 7 | | 06'44" (+00'41") | 1001 / 7066 |
| 8 | | 06'33" (+00'30") | 1008 / 8075 |
| 9 | | 06'45" (+00'42") | 1006 / 9081 |
| 10 | | 06'26" (+00'23") | 1004 / 10086 |
| 11 | | 06'25" (+00'22") | 1003 / 11089 |
| 12 | | 06'16" (+00'13") | 990 / 12080 |
| 13 | | 06'16" (+00'13") | 1005 / 13086 |
| 14 | | 06'20" (+00'17") | 531 / 13617 |
參加研習，冷氣太強，居然感冒了。這樣也好，這身體太久沒生病了，或許身體會更棒也說不定。前七公里不舒服，11公里才漸入佳境。今天若不用上班，應該可跑半馬的。
8月累積里程 : 127.44 km
Android - HTC HTC_A9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'35" | 00:25'21" |
| 5 | 06'35" | 00:31'56" |
| 6 | 06'36" | 00:38'32" |
| 7 | 06'39" | 00:45'11" |
| 8 | 06'43" | 00:51'54" |
| 9 | 06'41" | 00:58'35" |
| 10 | 06'28" | 01:05'03" |
| 11 | 06'25" | 01:11'28" |
| 12 | 06'17" | 01:17'45" |
| 13 | 06'17" | 01:24'02" |
| 13.5 | 07'15" | 01:27'53" |
展開計圈分析
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