10.0 km | 01:10:38 | 07:03/km日期: 2017-07-30 17:18 - 平均心率: 163 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'00" / 06'03" / 05'16" / 05'39" / 11'18" / 06'20" / 05'49" / 06'04" / 10'14" / 07'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 11'18" (+06'02") | 1000 / 5000 |
| 6 | | 06'19" (+01'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 10'13" (+04'57") | 1000 / 9000 |
| 10 | | 07'46" (+02'30") | 1000 / 10000 |
| 11 | | 09'50" (+04'34") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 70.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'16" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 11'18" | 00:34'16" |
| 6 | 06'20" | 00:40'36" |
| 7 | 05'49" | 00:46'25" |
| 8 | 06'04" | 00:52'29" |
| 9 | 10'14" | 01:02'43" |
| 10 | 07'46" | 01:10'29" |
| 10.0 | 10'28" | 01:10'39" |
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