| 19940 m | 00:46:29 | 00:13/100m日期: 2017-07-17 14:52 - 卡路里: 719 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 737 | 2 | | 08'12" (+08'10") | | 250 | 3 | | 06'43" (+06'42") | | 134 | 4 | | 00'44" (+00'43") | 27 | 50 | 5 | | 00'42" (+00'41") | 18 | 40 |
6 | | 00'42" (+00'41") | | 22 | 7 | | 00'38" (+00'37") | | 20 | 8 | | 00'41" (+00'39") | | 21 | 9 | | 00'40" (+00'39") | | 21 | 10 | | 00'46" (+00'45") | 15 | 39 | 11 | | 00'46" (+00'44") | 14 | 38 | 12 | | 00'43" (+00'41") | | 22 | 13 | | 00'41" (+00'40") | | 21 | 14 | | 00'34" (+00'33") | | 18 | 15 | | 00'31" (+00'29") | | 16 | 16 | | 00'20" (+00'19") | | 11 | 17 | | 00'15" (+00'13") | | 8 | 18 | | 00'13" (+00'11") | | 7 | 19 | | 00'11" (+00'09") | | 6 | 20 | | 00'11" (+00'10") | | 6 | 21 | | 00'10" (+00'09") | | 6 | 22 | | 00'10" (+00'08") | | 6 | 23 | | 00'10" (+00'08") | | 6 | 24 | | 00'08" (+00'06") | | 5 | 25 | | 00'09" (+00'08") | | 5 | 26 | | 00'09" (+00'07") | | 5 | 27 | | 00'08" (+00'07") | | 5 | 28 | | 00'08" (+00'06") | | 5 | 29 | | 00'06" (+00'05") | | 4 | 30 | | 00'07" (+00'06") | | 4 | 31 | | 00'07" (+00'06") | | 4 | 32 | | 00'07" (+00'06") | | 4 | 33 | | 00'07" (+00'06") | | 4 | 34 | | 00'07" (+00'06") | | 4 | 35 | | 00'07" (+00'05") | | 4 | 36 | | 00'07" (+00'05") | | 4 | 37 | | 00'07" (+00'05") | | 4 | 38 | | 00'07" (+00'05") | | 4 | 39 | | 00'07" (+00'05") | | 4 | 40 | | 00'07" (+00'05") | | 4 | 41 | | 00'07" (+00'05") | | 4 | 42 | | 00'07" (+00'05") | | 4 | 43 | | 00'07" (+00'05") | | 4 | 44 | | 00'07" (+00'05") | | 4 | 45 | | 00'07" (+00'05") | | 4 | 46 | | 00'01" (+00'00") | | 1 | 47 | | 00'28" (+00'27") | | 4 | 48 | | 00'07" (+00'05") | | 4 | 49 | | 00'07" (+00'05") | | 4 | 50 | | 00'07" (+00'05") | | 4 | 51 | | 00'07" (+00'05") | | 4 | 52 | | 00'07" (+00'05") | | 4 | 53 | | 00'07" (+00'05") | | 4 | 54 | | 00'07" (+00'05") | | 4 | 55 | | 00'07" (+00'05") | | 4 | 56 | | 00'07" (+00'05") | | 4 | 57 | | 00'07" (+00'05") | | 4 | 58 | | 00'07" (+00'05") | | 4 | 59 | | 00'07" (+00'05") | | 4 | 60 | | 00'07" (+00'05") | | 4 | 61 | | 00'07" (+00'05") | | 4 | 62 | | 00'07" (+00'05") | | 4 | 63 | | 00'07" (+00'05") | | 4 | 64 | | 00'07" (+00'05") | | 4 | 65 | | 00'07" (+00'05") | | 4 | 66 | | 00'07" (+00'05") | | 4 | 67 | | 00'07" (+00'05") | | 4 | 68 | | 00'07" (+00'05") | | 4 | 69 | | 00'07" (+00'05") | | 4 | 70 | | 00'07" (+00'05") | | 4 | 71 | | 00'07" (+00'05") | | 4 | 72 | | 00'07" (+00'05") | | 4 | 73 | | 00'07" (+00'05") | | 4 | 74 | | 00'07" (+00'05") | | 4 | 75 | | 00'07" (+00'05") | | 4 | 76 | | 00'07" (+00'05") | | 4 | 77 | | 00'07" (+00'05") | | 4 | 78 | | 00'07" (+00'05") | | 4 | 79 | | 00'07" (+00'05") | | 4 | 80 | | 00'07" (+00'05") | | 4 | 81 | | 00'07" (+00'05") | | 4 | 82 | | 00'07" (+00'05") | | 4 | 83 | | 00'07" (+00'05") | | 4 | 84 | | 00'07" (+00'05") | | 4 | 85 | | 00'07" (+00'05") | | 4 | 86 | | 00'07" (+00'05") | | 4 | 87 | | 00'07" (+00'05") | | 4 | 88 | | 00'07" (+00'05") | | 4 | 89 | | 00'07" (+00'05") | | 4 | 90 | | 00'07" (+00'05") | | 4 | 91 | | 00'07" (+00'05") | | 4 | 92 | | 00'07" (+00'05") | | 4 | 93 | | 00'07" (+00'05") | | 4 | 94 | | 00'07" (+00'05") | | 4 | 95 | | 00'07" (+00'05") | | 4 | 96 | | 00'07" (+00'05") | | 4 | 97 | | 00'07" (+00'05") | | 4 | 98 | | 00'07" (+00'05") | | 4 | 99 | | 00'07" (+00'05") | | 4 | 100 | | 00'07" (+00'05") | | 4 | 101 | | 00'06" (+00'05") | | 4 | 102 | | 00'06" (+00'05") | | 4 | 103 | | 00'06" (+00'05") | | 4 | 104 | | 00'06" (+00'05") | | 4 | 105 | | 00'06" (+00'05") | | 4 | 106 | | 00'06" (+00'05") | | 4 | 107 | | 00'06" (+00'05") | | 4 | 108 | | 00'06" (+00'05") | | 4 | 109 | | 00'06" (+00'05") | | 4 | 110 | | 00'06" (+00'05") | | 4 | 111 | | 00'06" (+00'05") | | 4 | 112 | | 00'06" (+00'05") | | 4 | 113 | | 00'06" (+00'05") | | 4 | 114 | | 00'06" (+00'05") | | 4 | 115 | | 00'06" (+00'04") | | 4 | 116 | | 00'06" (+00'04") | | 4 | 117 | | 00'06" (+00'04") | | 4 | 118 | | 00'06" (+00'04") | | 4 | 119 | | 00'06" (+00'04") | | 4 | 120 | | 00'06" (+00'04") | | 4 | 121 | | 00'06" (+00'04") | | 4 | 122 | | 00'06" (+00'04") | | 4 | 123 | | 00'06" (+00'04") | | 4 | 124 | | 00'06" (+00'04") | | 4 | 125 | | 00'06" (+00'04") | | 4 | 126 | | 00'06" (+00'04") | | 4 | 127 | | 00'06" (+00'04") | | 4 | 128 | | 00'06" (+00'04") | | 4 | 129 | | 00'06" (+00'04") | | 4 | 130 | | 00'06" (+00'04") | | 4 | 131 | | 00'06" (+00'04") | | 4 | 132 | | 00'06" (+00'04") | | 4 | 133 | | 00'06" (+00'04") | | 4 | 134 | | 00'06" (+00'04") | | 4 | 135 | | 00'01" (+00'00") | | 1 | 136 | | 00'25" (+00'24") | | 4 | 137 | | 00'06" (+00'04") | | 4 | 138 | | 00'06" (+00'04") | | 4 | 139 | | 00'06" (+00'04") | | 4 | 140 | | 00'06" (+00'04") | | 4 | 141 | | 00'06" (+00'05") | | 4 | 142 | | 00'06" (+00'05") | | 4 | 143 | | 00'06" (+00'05") | | 4 | 144 | | 00'07" (+00'05") | | 4 | 145 | | 00'09" (+00'08") | | 5 | 146 | | 00'08" (+00'06") | | 5 | 147 | | 00'08" (+00'07") | | 5 | 148 | | 00'08" (+00'07") | | 5 | 149 | | 00'08" (+00'07") | | 5 | 150 | | 00'06" (+00'05") | | 4 | 151 | | 00'07" (+00'06") | | 4 | 152 | | 00'07" (+00'06") | | 4 | 153 | | 00'07" (+00'06") | | 4 | 154 | | 00'07" (+00'05") | | 4 | 155 | | 00'07" (+00'05") | | 4 | 156 | | 00'07" (+00'05") | | 4 | 157 | | 00'07" (+00'05") | | 4 | 158 | | 00'07" (+00'05") | | 4 | 159 | | 00'07" (+00'05") | | 4 | 160 | | 00'07" (+00'05") | | 4 | 161 | | 00'07" (+00'05") | | 4 | 162 | | 00'09" (+00'08") | | 5 | 163 | | 00'08" (+00'06") | | 5 | 164 | | 00'06" (+00'04") | | 4 | 165 | | 00'07" (+00'06") | | 4 | 166 | | 00'07" (+00'06") | | 4 | 167 | | 00'07" (+00'06") | | 4 | 168 | | 00'07" (+00'06") | | 4 | 169 | | 00'07" (+00'06") | | 4 | 170 | | 00'07" (+00'05") | | 4 | 171 | | 00'07" (+00'05") | | 4 | 172 | | 00'07" (+00'05") | | 4 | 173 | | 00'07" (+00'05") | | 4 | 174 | | 00'06" (+00'05") | | 4 | 175 | | 00'06" (+00'05") | | 4 | 176 | | 00'06" (+00'05") | | 4 | 177 | | 00'06" (+00'05") | | 4 | 178 | | 00'06" (+00'05") | | 4 | 179 | | 00'06" (+00'05") | | 4 | 180 | | 00'07" (+00'05") | | 4 | 181 | | 00'07" (+00'05") | | 4 | 182 | | 00'07" (+00'05") | | 4 | 183 | | 00'09" (+00'08") | | 5 | 184 | | 00'08" (+00'06") | | 5 | 185 | | 00'08" (+00'07") | | 5 | 186 | | 00'08" (+00'07") | | 5 | 187 | | 00'09" (+00'07") | | 5 | 188 | | 00'09" (+00'08") | | 5 | 189 | | 00'09" (+00'08") | | 5 | 190 | | 00'09" (+00'08") | | 5 | 191 | | 00'09" (+00'08") | | 5 | 192 | | 00'09" (+00'08") | | 5 | 193 | | 00'09" (+00'07") | | 5 | 194 | | 00'09" (+00'07") | | 5 | 195 | | 00'08" (+00'07") | | 5 | 196 | | 00'08" (+00'06") | | 5 | 197 | | 00'06" (+00'04") | | 4 | 198 | | 00'07" (+00'06") | | 4 | 199 | | 00'07" (+00'06") | | 4 | 200 | | 00'07" (+00'05") | | 4 | 201 | | 00'07" (+00'05") | | 4 | 202 | | 00'07" (+00'05") | | 4 | 203 | | 00'07" (+00'05") | | 4 | 204 | | 00'07" (+00'05") | | 4 | 205 | | 00'06" (+00'05") | | 4 | 206 | | 00'06" (+00'05") | | 4 | 207 | | 00'06" (+00'05") | | 4 | 208 | | 00'06" (+00'05") | | 4 | 209 | | 00'06" (+00'05") | | 4 | 210 | | 00'06" (+00'05") | | 4 | 211 | | 00'06" (+00'05") | | 4 | 212 | | 00'06" (+00'05") | | 4 | 213 | | 00'06" (+00'05") | | 4 | 214 | | 00'06" (+00'05") | | 4 | 215 | | 00'06" (+00'05") | | 4 | 216 | | 00'06" (+00'05") | | 4 | 217 | | 00'06" (+00'05") | | 4 | 218 | | 00'06" (+00'05") | | 4 | 219 | | 00'06" (+00'05") | | 4 | 220 | | 00'06" (+00'05") | | 4 | 221 | | 00'06" (+00'05") | | 4 | 222 | | 00'06" (+00'05") | | 4 | 223 | | 00'06" (+00'05") | | 4 | 224 | | 00'06" (+00'05") | | 4 | 225 | | 00'06" (+00'05") | | 4 | 226 | | 00'06" (+00'05") | | 4 | 227 | | 00'06" (+00'05") | | 4 | 228 | | 00'06" (+00'05") | | 4 | 229 | | 00'06" (+00'05") | | 4 | 230 | | 00'06" (+00'05") | | 4 | 231 | | 00'06" (+00'05") | | 4 | 232 | | 00'06" (+00'05") | | 4 | 233 | | 00'06" (+00'05") | | 4 | 234 | | 00'06" (+00'05") | | 4 | 235 | | 00'06" (+00'05") | | 4 | 236 | | 00'06" (+00'05") | | 4 | 237 | | 00'06" (+00'05") | | 4 | 238 | | 00'06" (+00'05") | | 4 | 239 | | 00'06" (+00'05") | | 4 | 240 | | 00'06" (+00'05") | | 4 | 241 | | 00'06" (+00'05") | | 4 | 242 | | 00'06" (+00'05") | | 4 | 243 | | 00'07" (+00'05") | | 4 | 244 | | 00'07" (+00'05") | | 4 | 245 | | 00'07" (+00'05") | | 4 | 246 | | 00'07" (+00'06") | | 4 | 247 | | 00'07" (+00'06") | | 4 | 248 | | 00'07" (+00'06") | | 4 | 249 | | 00'07" (+00'06") | | 4 | 250 | | 00'07" (+00'06") | | 4 | 251 | | 00'07" (+00'06") | | 4 | 252 | | 00'07" (+00'06") | | 4 | 253 | | 00'07" (+00'06") | | 4 | 254 | | 00'07" (+00'06") | | 4 | 255 | | 00'07" (+00'06") | | 4 | 256 | | 00'07" (+00'06") | | 4 | 257 | | 00'07" (+00'06") | | 4 | 258 | | 00'07" (+00'06") | | 4 | 259 | | 00'07" (+00'06") | | 4 | 260 | | 00'07" (+00'06") | | 4 | 261 | | 00'07" (+00'06") | | 4 | 262 | | 00'07" (+00'06") | | 4 | 263 | | 00'07" (+00'06") | | 4 | 264 | | 00'07" (+00'06") | | 4 | 265 | | 00'07" (+00'06") | | 4 | 266 | | 00'07" (+00'06") | | 4 | 267 | | 00'09" (+00'08") | | 5 | 268 | | 00'08" (+00'06") | | 5 | 269 | | 00'08" (+00'06") | | 5 | 270 | | 00'08" (+00'06") | | 5 | 271 | | 00'08" (+00'06") | | 5 | 272 | | 00'08" (+00'06") | | 5 | 273 | | 00'08" (+00'06") | | 5 | 274 | | 00'08" (+00'06") | | 5 | 275 | | 00'08" (+00'06") | | 5 | 276 | | 00'08" (+00'07") | | 5 | 277 | | 00'08" (+00'07") | | 5 | 278 | | 00'08" (+00'07") | | 5 | 279 | | 00'08" (+00'07") | | 5 | 280 | | 00'08" (+00'07") | | 5 | 281 | | 00'08" (+00'07") | | 5 | 282 | | 00'08" (+00'06") | | 5 | 283 | | 00'08" (+00'06") | | 5 | 284 | | 00'08" (+00'06") | | 5 | 285 | | 00'08" (+00'06") | | 5 | 286 | | 00'08" (+00'06") | | 5 | 287 | | 00'08" (+00'06") | | 5 | 288 | | 00'08" (+00'06") | | 5 | 289 | | 00'08" (+00'06") | | 5 | 290 | | 00'08" (+00'06") | | 5 | 291 | | 00'08" (+00'06") | | 5 | 292 | | 00'06" (+00'04") | | 4 | 293 | | 00'07" (+00'06") | | 4 | 294 | | 00'07" (+00'06") | | 4 | 295 | | 00'07" (+00'06") | | 4 | 296 | | 00'07" (+00'06") | | 4 | 297 | | 00'07" (+00'06") | | 4 | 298 | | 00'07" (+00'06") | | 4 | 299 | | 00'07" (+00'06") | | 4 | 300 | | 00'07" (+00'06") | | 4 | 301 | | 00'07" (+00'06") | | 4 | 302 | | 00'07" (+00'05") | | 4 | 303 | | 00'07" (+00'05") | | 4 | 304 | | 00'07" (+00'05") | | 4 | 305 | | 00'07" (+00'05") | | 4 | 306 | | 00'07" (+00'05") | | 4 | 307 | | 00'06" (+00'05") | | 4 | 308 | | 00'06" (+00'05") | | 4 | 309 | | 00'06" (+00'05") | | 4 | 310 | | 00'06" (+00'05") | | 4 | 311 | | 00'06" (+00'05") | | 4 | 312 | | 00'06" (+00'05") | | 4 | 313 | | 00'06" (+00'05") | | 4 | 314 | | 00'06" (+00'05") | | 4 | 315 | | 00'06" (+00'05") | | 4 | 316 | | 00'06" (+00'05") | | 4 | 317 | | 00'06" (+00'05") | | 4 | 318 | | 00'06" (+00'04") | | 4 | 319 | | 00'06" (+00'04") | | 4 | 320 | | 00'06" (+00'04") | | 4 | 321 | | 00'06" (+00'04") | | 4 | 322 | | 00'06" (+00'04") | | 4 | 323 | | 00'06" (+00'04") | | 4 | 324 | | 00'06" (+00'04") | | 4 | 325 | | 00'06" (+00'04") | | 4 | 326 | | 00'06" (+00'04") | | 4 | 327 | | 00'06" (+00'04") | | 4 | 328 | | 00'06" (+00'04") | | 4 | 329 | | 00'06" (+00'04") | | 4 | 330 | | 00'06" (+00'04") | | 4 | 331 | | 00'06" (+00'04") | | 4 | 332 | | 00'06" (+00'04") | | 4 | 333 | | 00'06" (+00'04") | | 4 | 334 | | 00'06" (+00'04") | | 4 | 335 | | 00'06" (+00'04") | | 4 | 336 | | 00'06" (+00'04") | | 4 | 337 | | 00'06" (+00'04") | | 4 | 338 | | 00'06" (+00'04") | | 4 | 339 | | 00'06" (+00'04") | | 4 | 340 | | 00'06" (+00'04") | | 4 | 341 | | 00'06" (+00'04") | | 4 | 342 | | 00'06" (+00'04") | | 4 | 343 | | 00'06" (+00'04") | | 4 | 344 | | 00'06" (+00'04") | | 4 | 345 | | 00'06" (+00'04") | | 4 | 346 | | 00'06" (+00'04") | | 4 | 347 | | 00'06" (+00'04") | | 4 | 348 | | 00'06" (+00'04") | | 4 | 349 | | 00'06" (+00'04") | | 4 | 350 | | 00'06" (+00'04") | | 4 | 351 | | 00'06" (+00'04") | | 4 | 352 | | 00'01" | | 1 | 353 | | 00'06" (+00'04") | | 1 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 22.59 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|