3.1 km | 00:17:58 | 05:44/km日期: 2017-07-18 20:35 - 卡路里: 188 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 05'22" / 05'37" / 06'30" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'29") | 191 / 191 |
| 2 | | 06'44" (+03'10") | 222 / 413 |
| 3 | | 04'20" (+00'46") | 173 / 586 |
| 4 | | 07'07" (+03'33") | 210 / 796 |
| 5 | | 03'51" (+00'17") | 185 / 982 |
| 6 | | 06'41" (+03'07") | 224 / 1207 |
| 7 | | 03'51" (+00'17") | 191 / 1399 |
| 8 | | 07'05" (+03'31") | 210 / 1610 |
| 9 | | 03'39" (+00'05") | 197 / 1807 |
| 10 | | 07'00" (+03'26") | 215 / 2023 |
| 11 | | 34'57" (+31'23") | 85 / 2109 |
| 12 | | 03'34" | 403 / 2512 |
| 13 | | 03'47" (+00'13") | 405 / 2918 |
| 14 | | 03'43" (+00'09") | 209 / 3128 |
7月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 06'30" | 00:17'29" |
| 3.1 | 03'45" | 00:17'58" |
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