21.2 km | 02:34:28 | 07:17/km日期: 2017-06-25 05:03 - 總爬升: 210 m - 地點: 湖內慈濟宮 - 平均心率: 140 - 卡路里: 1504 Cal - 平均步頻: 164
Pace: 06'11" / 05'40" / 05'47" / 05'54" / 06'01" / 05'58" / 11'22" / 05'27" / 05'55" / 05'52" / 11'59" / 06'02" / 07'57" / 05'46" / 12'03" / 06'22" / 06'35" / 10'38" / 06'38" / 06'59" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 11'21" (+05'55") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 11'59" (+06'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 07'57" (+02'31") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 12'03" (+06'37") | 1000 / 15000 |
| 16 | | 06'21" (+00'55") | 1000 / 16000 |
| 17 | | 06'35" (+01'09") | 1000 / 17000 |
| 18 | | 10'37" (+05'11") | 1000 / 18000 |
| 19 | | 06'38" (+01'12") | 1000 / 19000 |
| 20 | | 06'58" (+01'32") | 1000 / 20000 |
| 21 | | 08'02" (+02'36") | 1000 / 21000 |
| 22 | | 06'38" (+01'12") | 200 / 21200 |
亂入湖內跑健康跑團，速度沒有在慢的都以5’30在前進，跑到嫑嫑der。
只有累積再累積。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 11'22" | 00:46'53" |
| 8 | 05'27" | 00:52'20" |
| 9 | 05'55" | 00:58'15" |
| 10 | 05'52" | 01:04'07" |
| 11 | 11'59" | 01:16'06" |
| 12 | 06'02" | 01:22'08" |
| 13 | 07'57" | 01:30'05" |
| 14 | 05'46" | 01:35'51" |
| 15 | 12'03" | 01:47'54" |
| 16 | 06'22" | 01:54'16" |
| 17 | 06'35" | 02:00'51" |
| 18 | 10'38" | 02:11'29" |
| 19 | 06'38" | 02:18'07" |
| 20 | 06'59" | 02:25'06" |
| 21 | 08'02" | 02:33'08" |
| 21.2 | 06'39" | 02:34'28" |
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