30.6 km | 06:06:35 | 11:59/km日期: 2017-05-22 11:06 - 平均心率: 135 - 卡路里: 2093 Cal - 平均步頻: 140
Pace: 17'41" / 11'39" / 20'21" / 10'23" / 12'53" / 09'44" / 17'47" / 09'47" / 10'27" / 12'07" / 09'48" / 09'39" / 09'01" / 08'53" / 10'06" / 08'47" / 08'50" / 34'27" / 19'35" / 07'10" / 07'28" / 08'25" / 08'14" / 09'44" / 10'17" / 14'22" / 14'10" / 09'17" / 09'21" / 09'57" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+10'31") | 1000 / 1000 |
| 2 | | 11'39" (+04'30") | 1000 / 2000 |
| 3 | | 18'03" (+10'54") | 1000 / 3000 |
| 4 | | 10'23" (+03'14") | 1000 / 4000 |
| 5 | | 12'52" (+05'43") | 1000 / 5000 |
| 6 | | 09'43" (+02'34") | 1000 / 6000 |
| 7 | | 17'47" (+10'38") | 1000 / 7000 |
| 8 | | 09'47" (+02'38") | 1000 / 8000 |
| 9 | | 10'25" (+03'16") | 1000 / 9000 |
| 10 | | 12'07" (+04'58") | 1000 / 10000 |
| 11 | | 09'47" (+02'38") | 1000 / 11000 |
| 12 | | 09'38" (+02'29") | 1000 / 12000 |
| 13 | | 09'01" (+01'52") | 1000 / 13000 |
| 14 | | 08'53" (+01'44") | 1000 / 14000 |
| 15 | | 09'52" (+02'43") | 1000 / 15000 |
| 16 | | 09'00" (+01'51") | 1000 / 16000 |
| 17 | | 08'49" (+01'40") | 1000 / 17000 |
| 18 | | 34'27" (+27'18") | 1000 / 18000 |
| 19 | | 19'34" (+12'25") | 1000 / 19000 |
| 20 | | 07'09" | 1000 / 20000 |
| 21 | | 07'27" (+00'18") | 1000 / 21000 |
| 22 | | 08'24" (+01'15") | 1000 / 22000 |
| 23 | | 08'14" (+01'05") | 1000 / 23000 |
| 24 | | 09'44" (+02'35") | 1000 / 24000 |
| 25 | | 10'16" (+03'07") | 1000 / 25000 |
| 26 | | 14'21" (+07'12") | 1000 / 26000 |
| 27 | | 14'10" (+07'01") | 1000 / 27000 |
| 28 | | 09'16" (+02'07") | 1000 / 28000 |
| 29 | | 09'21" (+02'12") | 1000 / 29000 |
| 30 | | 09'57" (+02'48") | 1000 / 30000 |
| 31 | | 14'50" (+07'41") | 577 / 30577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 11'39" | 00:29'20" |
| 3 | 20'21" | 00:49'41" |
| 4 | 10'23" | 01:00'04" |
| 5 | 12'53" | 01:12'57" |
| 6 | 09'44" | 01:22'41" |
| 7 | 17'47" | 01:40'28" |
| 8 | 09'47" | 01:50'15" |
| 9 | 10'27" | 02:00'42" |
| 10 | 12'07" | 02:12'49" |
| 11 | 09'48" | 02:22'37" |
| 12 | 09'39" | 02:32'16" |
| 13 | 09'01" | 02:41'17" |
| 14 | 08'53" | 02:50'10" |
| 15 | 10'06" | 03:00'16" |
| 16 | 08'47" | 03:09'03" |
| 17 | 08'50" | 03:17'53" |
| 18 | 34'27" | 03:52'20" |
| 19 | 19'35" | 04:11'55" |
| 20 | 07'10" | 04:19'05" |
| 21 | 07'28" | 04:26'33" |
| 22 | 08'25" | 04:34'58" |
| 23 | 08'14" | 04:43'12" |
| 24 | 09'44" | 04:52'56" |
| 25 | 10'17" | 05:03'13" |
| 26 | 14'22" | 05:17'35" |
| 27 | 14'10" | 05:31'45" |
| 28 | 09'17" | 05:41'02" |
| 29 | 09'21" | 05:50'23" |
| 30 | 09'57" | 06:00'20" |
| 30.6 | 14'50" | 06:08'54" |
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