13.0 km | 01:07:17 | 05:10/km日期: 2017-05-01 17:04 - 地點: 港高 - 天氣: 熱 - 卡路里: 702 Cal - 總步數: 11878 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 58
Pace: 05'02" / 04'47" / 04'40" / 04'37" / 04'48" / 05'24" / 05'12" / 05'18" / 05'21" / 05'21" / 05'18" / 05'27" / 05'38" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 | 174 / 114 |
| 2 | | 04'44" (+00'12") | 1007 / 2008 | 174 / 120 |
| 3 | | 04'40" (+00'08") | 1008 / 3017 | 175 / 121 |
| 4 | | 04'32" | 1006 / 4023 | 176 / 124 |
| 5 | | 04'50" (+00'18") | 1001 / 5024 | 176 / 116 |
| 6 | | 05'24" (+00'52") | 1007 / 6032 | 178 / 103 |
| 7 | | 05'08" (+00'36") | 1001 / 7033 | 178 / 108 |
| 8 | | 05'19" (+00'47") | 1004 / 8037 | 177 / 105 |
| 9 | | 05'19" (+00'47") | 1004 / 9041 | 177 / 105 |
| 10 | | 05'19" (+00'47") | 1003 / 10045 | 175 / 106 |
| 11 | | 05'26" (+00'54") | 1002 / 11048 | 175 / 105 |
| 12 | | 05'26" (+00'54") | 1000 / 12049 | 177 / 103 |
| 13 | | 05'39" (+01'07") | 1007 / 13056 | 176 / 100 |
前5K自己跑，太熱撐不住，後跟老哥團慢慢撐完，感謝小柯，阿利兄陪跑
5月累積里程 :
257.44 km 
亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'37" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 05'24" | 00:29'18" |
| 7 | 05'12" | 00:34'30" |
| 8 | 05'18" | 00:39'48" |
| 9 | 05'21" | 00:45'09" |
| 10 | 05'21" | 00:50'30" |
| 11 | 05'18" | 00:55'48" |
| 12 | 05'27" | 01:01'15" |
| 13 | 05'38" | 01:06'53" |
| 13.0 | 24'59" | 01:07'17" |
留言 
展開計圈分析
