58.0 km | 08:07:48 | 08:24/km日期: 2017-04-15 08:30 - 總爬升: 1287 m - 平均心率: 149 - 卡路里: 1693 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 07'30" / 06'48" / 05'55" / 07'12" / 08'24" / 07'49" / 07'47" / 07'53" / 07'59" / 10'47" / 06'15" / 05'57" / 05'52" / 08'31" / 06'30" / 06'30" / 07'07" / 08'06" / 07'04" / 10'56" / 08'01" / 06'47" / 06'58" / 06'40" / 11'58" / 06'38" / 06'52" / 07'41" / 08'53" / 08'36" / 11'18" / 08'16" / 08'04" / 07'16" / 08'06" / 07'16" / 13'50" / 07'51" / 07'13" / 07'36" / 07'42" / 12'46" / 08'38" / 07'19" / 07'12" / 07'47" / 08'19" / 09'17" / 10'37" / 10'43" / 09'30" / 10'05" / 09'41" / 07'55" / 09'11" / 08'06" / 07'32" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 07'12" (+01'21") | 1000 / 4000 |
| 5 | | 08'23" (+02'32") | 1000 / 5000 |
| 6 | | 07'48" (+01'57") | 1000 / 6000 |
| 7 | | 07'47" (+01'56") | 1000 / 7000 |
| 8 | | 07'53" (+02'02") | 1000 / 8000 |
| 9 | | 07'59" (+02'08") | 1000 / 9000 |
| 10 | | 10'46" (+04'55") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 08'31" (+02'40") | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 1000 / 15000 |
| 16 | | 06'30" (+00'39") | 1000 / 16000 |
| 17 | | 07'06" (+01'15") | 1000 / 17000 |
| 18 | | 08'06" (+02'15") | 1000 / 18000 |
| 19 | | 07'04" (+01'13") | 1000 / 19000 |
| 20 | | 10'55" (+05'04") | 1000 / 20000 |
| 21 | | 08'01" (+02'10") | 1000 / 21000 |
| 22 | | 06'46" (+00'55") | 1000 / 22000 |
| 23 | | 06'58" (+01'07") | 1000 / 23000 |
| 24 | | 06'39" (+00'48") | 1000 / 24000 |
| 25 | | 11'58" (+06'07") | 1000 / 25000 |
| 26 | | 06'37" (+00'46") | 1000 / 26000 |
| 27 | | 06'52" (+01'01") | 1000 / 27000 |
| 28 | | 07'40" (+01'49") | 1000 / 28000 |
| 29 | | 08'52" (+03'01") | 1000 / 29000 |
| 30 | | 08'36" (+02'45") | 1000 / 30000 |
| 31 | | 11'18" (+05'27") | 1000 / 31000 |
| 32 | | 08'15" (+02'24") | 1000 / 32000 |
| 33 | | 08'04" (+02'13") | 1000 / 33000 |
| 34 | | 07'15" (+01'24") | 1000 / 34000 |
| 35 | | 08'06" (+02'15") | 1000 / 35000 |
| 36 | | 07'15" (+01'24") | 1000 / 36000 |
| 37 | | 13'50" (+07'59") | 1000 / 37000 |
| 38 | | 07'51" (+02'00") | 1000 / 38000 |
| 39 | | 07'13" (+01'22") | 1000 / 39000 |
| 40 | | 07'35" (+01'44") | 1000 / 40000 |
| 41 | | 07'42" (+01'51") | 1000 / 41000 |
| 42 | | 12'45" (+06'54") | 1000 / 42000 |
| 43 | | 08'37" (+02'46") | 1000 / 43000 |
| 44 | | 07'19" (+01'28") | 1000 / 44000 |
| 45 | | 07'11" (+01'20") | 1000 / 45000 |
| 46 | | 07'47" (+01'56") | 1000 / 46000 |
| 47 | | 08'18" (+02'27") | 1000 / 47000 |
| 48 | | 09'16" (+03'25") | 1000 / 48000 |
| 49 | | 10'37" (+04'46") | 1000 / 49000 |
| 50 | | 10'42" (+04'51") | 1000 / 50000 |
| 51 | | 09'30" (+03'39") | 1000 / 51000 |
| 52 | | 10'04" (+04'13") | 1000 / 52000 |
| 53 | | 09'41" (+03'50") | 1000 / 53000 |
| 54 | | 07'55" (+02'04") | 1000 / 54000 |
| 55 | | 09'10" (+03'19") | 1000 / 55000 |
| 56 | | 08'05" (+02'14") | 1000 / 56000 |
| 57 | | 07'32" (+01'41") | 1000 / 57000 |
| 58 | | 19'32" (+13'41") | 961 / 57961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 05'55" | 00:20'13" |
| 4 | 07'12" | 00:27'25" |
| 5 | 08'24" | 00:35'49" |
| 6 | 07'49" | 00:43'38" |
| 7 | 07'47" | 00:51'25" |
| 8 | 07'53" | 00:59'18" |
| 9 | 07'59" | 01:07'17" |
| 10 | 10'47" | 01:18'04" |
| 11 | 06'15" | 01:24'19" |
| 12 | 05'57" | 01:30'16" |
| 13 | 05'52" | 01:36'08" |
| 14 | 08'31" | 01:44'39" |
| 15 | 06'30" | 01:51'09" |
| 16 | 06'30" | 01:57'39" |
| 17 | 07'07" | 02:04'46" |
| 18 | 08'06" | 02:12'52" |
| 19 | 07'04" | 02:19'56" |
| 20 | 10'56" | 02:30'52" |
| 21 | 08'01" | 02:38'53" |
| 22 | 06'47" | 02:45'40" |
| 23 | 06'58" | 02:52'38" |
| 24 | 06'40" | 02:59'18" |
| 25 | 11'58" | 03:11'16" |
| 26 | 06'38" | 03:17'54" |
| 27 | 06'52" | 03:24'46" |
| 28 | 07'41" | 03:32'27" |
| 29 | 08'53" | 03:41'20" |
| 30 | 08'36" | 03:49'56" |
| 31 | 11'18" | 04:01'14" |
| 32 | 08'16" | 04:09'30" |
| 33 | 08'04" | 04:17'34" |
| 34 | 07'16" | 04:24'50" |
| 35 | 08'06" | 04:32'56" |
| 36 | 07'16" | 04:40'12" |
| 37 | 13'50" | 04:54'02" |
| 38 | 07'51" | 05:01'53" |
| 39 | 07'13" | 05:09'06" |
| 40 | 07'36" | 05:16'42" |
| 41 | 07'42" | 05:24'24" |
| 42 | 12'46" | 05:37'10" |
| 43 | 08'38" | 05:45'48" |
| 44 | 07'19" | 05:53'07" |
| 45 | 07'12" | 06:00'19" |
| 46 | 07'47" | 06:08'06" |
| 47 | 08'19" | 06:16'25" |
| 48 | 09'17" | 06:25'42" |
| 49 | 10'37" | 06:36'19" |
| 50 | 10'43" | 06:47'02" |
| 51 | 09'30" | 06:56'32" |
| 52 | 10'05" | 07:06'37" |
| 53 | 09'41" | 07:16'18" |
| 54 | 07'55" | 07:24'13" |
| 55 | 09'11" | 07:33'24" |
| 56 | 08'06" | 07:41'30" |
| 57 | 07'32" | 07:49'02" |
| 58.0 | 19'32" | 08:07'49" |
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