22.0 km | 02:00:57 | 05:29/km日期: 2017-04-18 10:34 - 平均心率: 154 - 卡路里: 1492 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 05'37" / 05'07" / 05'13" / 05'23" / 05'16" / 05'22" / 05'23" / 05'16" / 05'23" / 05'23" / 05'18" / 05'39" / 05'39" / 05'33" / 05'44" / 05'49" / 05'43" / 05'44" / 05'44" / 05'36" / 05'36" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" (+00'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'37") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'44" (+00'37") | 1000 / 18000 |
| 19 | | 05'43" (+00'36") | 1000 / 19000 |
| 20 | | 05'35" (+00'28") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 05'24" (+00'17") | 1000 / 22000 |
| 23 | | 05'14" (+00'07") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'16" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'23" | 00:37'21" |
| 8 | 05'16" | 00:42'37" |
| 9 | 05'23" | 00:48'00" |
| 10 | 05'23" | 00:53'23" |
| 11 | 05'18" | 00:58'41" |
| 12 | 05'39" | 01:04'20" |
| 13 | 05'39" | 01:09'59" |
| 14 | 05'33" | 01:15'32" |
| 15 | 05'44" | 01:21'16" |
| 16 | 05'49" | 01:27'05" |
| 17 | 05'43" | 01:32'48" |
| 18 | 05'44" | 01:38'32" |
| 19 | 05'44" | 01:44'16" |
| 20 | 05'36" | 01:49'52" |
| 21 | 05'36" | 01:55'28" |
| 22 | 05'24" | 02:00'52" |
| 22.0 | 05'28" | 02:00'57" |
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