8.0 km | 00:39:20 | 04:53/km日期: 2017-04-17 12:54 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 05'21" / 04'53" / 04'39" / 04'33" / 04'58" / 05'07" / 04'58" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'39" | 00:14'53" |
| 4 | 04'33" | 00:19'26" |
| 5 | 04'58" | 00:24'24" |
| 6 | 05'07" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'43" | 00:39'12" |
| 8.0 | 04'44" | 00:39'21" |
留言 
展開計圈分析
