7.1 km | 00:45:18 | 06:22/km日期: 2013-11-02 21:11 - 卡路里: 268 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'40" / 06'15" / 06'38" / 06'26" / 06'40" / 12'12" / 06'31" / 04'42" /
基本訓練
Jowell & Randy Feat. Farruko -- Prendan Los Motores ( 2o13 ) [ www.MzHipHop.com ]
Kylie Minogue -- Skirt (2013) [www.RnB4U.in]
Chris Brown ft. Akon & Pitbull -- Fucking Faded (Prod. By Afrojack) (FULL) (2013) [www.RnB4U.in]
August -- Outta This World (NoShout) (2013) [www.RnB4U.in]
T.I. Feat. B.o.B, Kendrick Lamar & Kris Steffens -- Memories Back Then (Final+CDQ) ( 2o13 ) [ www.MzHipHop.com ]
Eliza Doolittle -- You and Me (Piano Version) (2013) [www.RnB4U.in]
Mike Candys Feat. Evelyn & Tony T -- Everybody (Radio Edit) (Mastered) ( 2o13 ) [ www.MzHipHop.com ]
Cory Mo -- Please Listen Carefully (ft. Daz Dillinger, Devin The Dude & Chamillionaire) (2013) [www.RnB4U.in]
Adam Lambert -- Love Wins Over Glamour ( 2o13 ) [ www.MzHipHop.com ]
Mr. Vegas ft Sean Paul & Fatman Scoop -- Party Tun Up (Remix) (2013) [www.RnB4U.in]
Alejandro Sanz Feat. Jamie Foxx & Emeli Sandé -- This Game Is Over
(null) -- Justice Crew - Everybody (Lyrics)
Demarco -- We Want Some More ( 2o13 ) [ www.MzHipHop.com ]
11月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'26" | 00:25'59" |
| 5 | 06'40" | 00:32'39" |
| 6 | 12'12" | 00:44'51" |
| 7 | 06'31" | 00:51'22" |
| 7.1 | 05'29" | 00:51'50" |
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