23.2 km | 01:53:56 | 04:54/km日期: 2017-03-31 16:45 - 地點: 港高 - 天氣: 晴 - 卡路里: 1255 Cal - 總步數: 20654 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'09" / 04'57" / 04'56" / 04'57" / 04'55" / 04'50" / 04'53" / 04'53" / 04'53" / 04'51" / 04'53" / 04'55" / 04'53" / 04'56" / 04'53" / 05'00" / 04'49" / 04'54" / 04'57" / 04'49" / 04'42" / 04'52" / 04'45" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'26") | 1003 / 1003 | 174 / 111 |
2 | | 04'56" (+00'15") | 1001 / 2005 | 178 / 113 |
3 | | 04'55" (+00'14") | 1001 / 3007 | 180 / 112 |
4 | | 04'55" (+00'14") | 1004 / 4011 | 181 / 112 |
5 | | 04'54" (+00'13") | 1002 / 5013 | 180 / 112 |
6 | | 04'51" (+00'10") | 1004 / 6018 | 181 / 113 |
7 | | 04'49" (+00'08") | 1002 / 7020 | 181 / 114 |
8 | | 04'55" (+00'14") | 1002 / 8023 | 181 / 112 |
9 | | 04'52" (+00'11") | 1003 / 9027 | 182 / 112 |
10 | | 04'49" (+00'08") | 1004 / 10032 | 181 / 114 |
11 | | 04'52" (+00'11") | 1000 / 11033 | 181 / 112 |
12 | | 04'55" (+00'14") | 1008 / 12041 | 181 / 111 |
13 | | 04'53" (+00'12") | 1008 / 13050 | 181 / 112 |
14 | | 04'53" (+00'12") | 1008 / 14059 | 181 / 112 |
15 | | 04'51" (+00'10") | 1005 / 15065 | 182 / 112 |
16 | | 04'55" (+00'14") | 1003 / 16069 | 181 / 111 |
17 | | 04'53" (+00'12") | 1003 / 17072 | 182 / 112 |
18 | | 04'54" (+00'13") | 1010 / 18082 | 182 / 111 |
19 | | 04'50" (+00'09") | 1000 / 19083 | 182 / 112 |
20 | | 04'49" (+00'08") | 1006 / 20089 | 182 / 113 |
21 | | 04'48" (+00'07") | 1002 / 21092 | 182 / 114 |
22 | | 04'51" (+00'10") | 1003 / 22095 | 180 / 114 |
23 | | 04'41" | 1001 / 23097 | 182 / 116 |
24 | | 04'41" | 244 / 23341 | 180 / 117 |
3月累積里程 :
400.18 km 美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'56" | 00:15'02" |
4 | 04'57" | 00:19'59" |
5 | 04'55" | 00:24'54" |
6 | 04'50" | 00:29'44" |
7 | 04'53" | 00:34'37" |
8 | 04'53" | 00:39'30" |
9 | 04'53" | 00:44'23" |
10 | 04'51" | 00:49'14" |
11 | 04'53" | 00:54'07" |
12 | 04'55" | 00:59'02" |
13 | 04'53" | 01:03'55" |
14 | 04'56" | 01:08'51" |
15 | 04'53" | 01:13'44" |
16 | 05'00" | 01:18'44" |
17 | 04'49" | 01:23'33" |
18 | 04'54" | 01:28'27" |
19 | 04'57" | 01:33'24" |
20 | 04'49" | 01:38'13" |
21 | 04'42" | 01:42'55" |
22 | 04'52" | 01:47'47" |
23 | 04'45" | 01:52'32" |
23.2 | 05'43" | 01:53'56" |