8.6 km | 02:20:37 | 16:19/km日期: 2017-03-25 14:27 - 總爬升: 146 m - 平均心率: 119 - 卡路里: 931 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 57%
Pace: 16'50" / 13'05" / 13'48" / 23'00" / 17'00" / 15'28" / 14'37" / 16'21" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'55" (+07'27") | 500 / 500 |
| 2 | | 13'43" (+01'15") | 500 / 1000 |
| 3 | | 13'42" (+01'14") | 500 / 1500 |
| 4 | | 12'28" | 500 / 2000 |
| 5 | | 13'34" (+01'06") | 500 / 2500 |
| 6 | | 14'03" (+01'35") | 500 / 3000 |
| 7 | | 22'29" (+10'01") | 500 / 3500 |
| 8 | | 23'29" (+11'01") | 500 / 4000 |
| 9 | | 19'07" (+06'39") | 500 / 4500 |
| 10 | | 14'52" (+02'24") | 500 / 5000 |
| 11 | | 14'55" (+02'27") | 500 / 5500 |
| 12 | | 15'59" (+03'31") | 500 / 6000 |
| 13 | | 15'07" (+02'39") | 500 / 6500 |
| 14 | | 14'07" (+01'39") | 500 / 7000 |
| 15 | | 17'01" (+04'33") | 500 / 7500 |
| 16 | | 15'39" (+03'11") | 500 / 8000 |
| 17 | | 17'15" (+04'47") | 500 / 8500 |
| 18 | | 16'15" (+03'47") | 114 / 8614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 94.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 13'05" | 00:29'55" |
| 3 | 13'48" | 00:43'43" |
| 4 | 23'00" | 01:06'43" |
| 5 | 17'00" | 01:23'43" |
| 6 | 15'28" | 01:39'11" |
| 7 | 14'37" | 01:53'48" |
| 8 | 16'21" | 02:10'09" |
| 8.6 | 17'12" | 02:20'43" |
展開計圈分析
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