10.0 km | 00:54:17 | 05:25/km日期: 2017-03-28 18:25 - 卡路里: 537 Cal - 總步數: 9702 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 46%
Pace: 04'54" / 05'23" / 05'29" / 05'25" / 05'32" / 05'41" / 05'41" / 05'28" / 05'20" / 05'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1001 / 1001 | 180 / 113 |
| 2 | | 05'21" (+00'28") | 1003 / 2005 | 175 / 106 |
| 3 | | 05'26" (+00'33") | 1006 / 3011 | 175 / 104 |
| 4 | | 05'25" (+00'32") | 1010 / 4022 | 175 / 105 |
| 5 | | 05'27" (+00'34") | 1002 / 5024 | 177 / 103 |
| 6 | | 05'40" (+00'47") | 1002 / 6027 | 175 / 100 |
| 7 | | 05'41" (+00'48") | 1006 / 7034 | 176 / 99 |
| 8 | | 05'24" (+00'31") | 1002 / 8036 | 182 / 101 |
| 9 | | 05'21" (+00'28") | 1006 / 9042 | 184 / 101 |
| 10 | | 05'11" (+00'18") | 1000 / 10042 | 186 / 103 |
3月累積里程 :
96.66 km 
ASICS GEL-NIMBUS 18 累積 :
150.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'23" | 00:10'17" |
| 3 | 05'29" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'32" | 00:26'43" |
| 6 | 05'41" | 00:32'24" |
| 7 | 05'41" | 00:38'05" |
| 8 | 05'28" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'15" | 00:54'08" |
| 10.0 | 06'29" | 00:54'17" |
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