10.0 km | 00:47:34 | 04:44/km日期: 2017-03-25 16:38 - 平均心率: 158 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66%
Pace: 05'35" / 05'11" / 04'48" / 04'43" / 04'38" / 04'31" / 04'30" / 04'29" / 04'30" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'29" (+00'01") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 03'57" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
89.46 km 
Mizuno Wave Hitogami 3$2100 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'48" | 00:15'34" |
| 4 | 04'43" | 00:20'17" |
| 5 | 04'38" | 00:24'55" |
| 6 | 04'31" | 00:29'26" |
| 7 | 04'30" | 00:33'56" |
| 8 | 04'29" | 00:38'25" |
| 9 | 04'30" | 00:42'55" |
| 10 | 04'34" | 00:47'29" |
| 10.0 | 03'53" | 00:47'34" |
展開計圈分析
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