| 賽前宣言: 慢慢魯 賽後評分: 公里數超出 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.87 km  Nike flex 2014 rn msl 累積 : 378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'29" | 00:11'15" | | 3 | 05'33" | 00:16'48" | | 4 | 05'19" | 00:22'07" | | 5 | 05'07" | 00:27'14" | | 6 | 04'57" | 00:32'11" | | 7 | 05'05" | 00:37'16" | | 8 | 05'25" | 00:42'41" | | 9 | 05'26" | 00:48'07" | | 10 | 05'18" | 00:53'25" | | 11 | 05'02" | 00:58'27" | | 12 | 05'01" | 01:03'28" | | 13 | 05'07" | 01:08'35" | | 14 | 06'19" | 01:14'54" | | 15 | 06'37" | 01:21'31" | | 16 | 07'08" | 01:28'39" | | 17 | 06'58" | 01:35'37" | | 18 | 05'47" | 01:41'24" | | 19 | 05'57" | 01:47'21" | | 20 | 05'30" | 01:52'51" | | 21 | 05'43" | 01:58'34" | | 22 | 05'19" | 02:03'53" | | 23 | 05'19" | 02:09'12" | | 24 | 05'46" | 02:14'58" | | 25 | 07'29" | 02:22'27" | | 26 | 05'51" | 02:28'18" | | 27 | 06'00" | 02:34'18" | | 28 | 07'22" | 02:41'40" | | 29 | 05'45" | 02:47'25" | | 30 | 05'58" | 02:53'23" | | 31 | 06'03" | 02:59'26" | | 32 | 06'18" | 03:05'44" | | 33 | 07'35" | 03:13'19" | | 34 | 06'27" | 03:19'46" | | 35 | 06'26" | 03:26'12" | | 36 | 06'47" | 03:32'59" | | 37 | 07'41" | 03:40'40" | | 38 | 07'04" | 03:47'44" | | 39 | 06'38" | 03:54'22" | | 40 | 07'45" | 04:02'07" | | 41 | 06'28" | 04:08'35" | | 42 | 06'28" | 04:15'03" | | 43 | 06'33" | 04:21'36" | | 43.2 | 05'51" | 04:22'53" |
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