18.0 km | 01:32:54 | 05:09/km日期: 2017-03-19 17:25 - 地點: 體育場 - 天氣: 舒服的天氣 - 平均心率: 153 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 05'38" / 05'06" / 05'07" / 04'56" / 04'59" / 05'01" / 05'13" / 04'52" / 04'54" / 04'57" / 05'09" / 05'09" / 05'30" / 05'21" / 05'13" / 05'11" / 05'12" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 1000 / 13000 |
| 14 | | 05'20" (+00'28") | 1000 / 14000 |
| 15 | | 05'13" (+00'21") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
205.62 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 04'56" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'13" | 00:36'00" |
| 8 | 04'52" | 00:40'52" |
| 9 | 04'54" | 00:45'46" |
| 10 | 04'57" | 00:50'43" |
| 11 | 05'09" | 00:55'52" |
| 12 | 05'09" | 01:01'01" |
| 13 | 05'30" | 01:06'31" |
| 14 | 05'21" | 01:11'52" |
| 15 | 05'13" | 01:17'05" |
| 16 | 05'11" | 01:22'16" |
| 17 | 05'12" | 01:27'28" |
| 18 | 05'16" | 01:32'44" |
| 18.0 | 05'06" | 01:32'54" |
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