10.5 km | 00:47:55 | 04:34/km日期: 2017-03-02 16:50 - 總爬升: 103 m - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64%
Pace: 04'45" / 04'42" / 05'14" / 04'50" / 04'28" / 04'34" / 04'43" / 04'35" / 04'39" / 04'18" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'10" | 481 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
245.37 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 05'14" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'28" | 00:23'59" |
| 6 | 04'34" | 00:28'33" |
| 7 | 04'43" | 00:33'16" |
| 8 | 04'35" | 00:37'51" |
| 9 | 04'39" | 00:42'30" |
| 10 | 04'18" | 00:46'48" |
| 10.5 | 04'11" | 00:48'49" |
展開計圈分析
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