10.1 km | 00:58:30 | 05:46/km日期: 2017-02-21 18:13 - 地點: 鹽行 - 平均心率: 132 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'17" / 05'52" / 06'02" / 05'55" / 05'46" / 05'46" / 05'48" / 05'43" / 05'33" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'59" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 209.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 05'43" | 00:47'09" |
| 9 | 05'33" | 00:52'42" |
| 10 | 05'11" | 00:57'53" |
| 10.1 | 04'57" | 00:58'30" |
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