23.1 km | 02:11:19 | 05:41/km日期: 2017-02-19 06:22 - 總爬升: 288 m - 地點: 東豐步道-后里馬場-鳳凰山-埤頭山-長庚橋-東豐步道 - 天氣: 涼 - 卡路里: 1237 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81%
Pace: 06'03" / 21'22" / 06'15" / 08'03" / 03'35" / 06'32" / 06'16" / 05'51" / 07'41" / 05'28" / 05'26" / 06'06" / 07'02" / 05'20" / 08'32" / 05'44" / 06'28" / 06'42" / 05'16" / 05'06" / 04'51" / 10'29" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'09" (+01'18") | 1000 / 2000 |
| 3 | | 06'15" (+01'24") | 1000 / 3000 |
| 4 | | 06'12" (+01'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+01'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'59") | 1000 / 8000 |
| 9 | | 06'12" (+01'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+00'57") | 1000 / 12000 |
| 13 | | 06'06" (+01'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'54") | 1000 / 15000 |
| 16 | | 05'44" (+00'53") | 1000 / 16000 |
| 17 | | 05'21" (+00'30") | 1000 / 17000 |
| 18 | | 05'31" (+00'40") | 1000 / 18000 |
| 19 | | 05'15" (+00'24") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 05'45" (+00'54") | 1000 / 22000 |
| 23 | | 05'50" (+00'59") | 1000 / 23000 |
| 24 | | 05'35" (+00'44") | 60 / 23060 |
台北市paul
台北市paul
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mizuno rider19 累積 : 912.2 km
展開計圈分析
