10.0 km | 00:59:40 | 05:57/km日期: 2017-02-28 17:01 - 平均心率: 137 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 53%
Pace: 05'50" / 05'20" / 05'32" / 05'35" / 05'42" / 06'27" / 08'13" / 06'08" / 05'49" / 04'56" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 06'27" (+01'31") | 1000 / 6000 |
| 7 | | 08'13" (+03'17") | 1000 / 7000 |
| 8 | | 06'07" (+01'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'52") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'09" (+01'13") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 63.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 06'27" | 00:34'26" |
| 7 | 08'13" | 00:42'39" |
| 8 | 06'08" | 00:48'47" |
| 9 | 05'49" | 00:54'36" |
| 10 | 04'56" | 00:59'32" |
| 10.0 | 08'41" | 00:59'45" |
展開計圈分析
留言 
