21.0 km | 02:14:26 | 06:23/km日期: 2017-02-18 09:32 - 總爬升: 352 m - 卡路里: 1275 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 60%
Pace: 05'44" / 06'00" / 06'00" / 05'50" / 06'03" / 06'08" / 06'12" / 07'55" / 06'07" / 06'02" / 06'41" / 05'53" / 06'17" / 06'20" / 06'38" / 06'25" / 06'53" / 07'38" / 07'38" / 08'08" / 07'22" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'43") | 1000 / 15000 |
| 16 | | 06'25" (+00'41") | 1000 / 16000 |
| 17 | | 06'52" (+01'08") | 1000 / 17000 |
| 18 | | 07'28" (+01'44") | 1000 / 18000 |
| 19 | | 07'37" (+01'53") | 1000 / 19000 |
| 20 | | 07'15" (+01'31") | 1000 / 20000 |
| 21 | | 07'22" (+01'38") | 1000 / 21000 |
| 22 | | 08'22" (+02'38") | 17 / 21017 |
2月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 06'08" | 00:35'45" |
| 7 | 06'12" | 00:41'57" |
| 8 | 07'55" | 00:49'52" |
| 9 | 06'07" | 00:55'59" |
| 10 | 06'02" | 01:02'01" |
| 11 | 06'41" | 01:08'42" |
| 12 | 05'53" | 01:14'35" |
| 13 | 06'17" | 01:20'52" |
| 14 | 06'20" | 01:27'12" |
| 15 | 06'38" | 01:33'50" |
| 16 | 06'25" | 01:40'15" |
| 17 | 06'53" | 01:47'08" |
| 18 | 07'38" | 01:54'46" |
| 19 | 07'38" | 02:02'24" |
| 20 | 08'08" | 02:10'32" |
| 21 | 07'22" | 02:17'54" |
| 21.0 | 08'30" | 02:18'03" |
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