43.2 km | 06:07:29 | 08:30/km日期: 2017-02-12 05:58 - 總爬升: 472 m - 平均心率: 126 - 卡路里: 1200 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 57
Pace: 05'28" / 05'14" / 05'22" / 05'29" / 05'27" / 05'28" / 05'29" / 05'47" / 05'37" / 05'27" / 05'38" / 05'29" / 06'23" / 05'44" / 07'59" / 06'43" / 05'41" / 06'45" / 05'33" / 06'29" / 08'45" / 12'33" / 10'48" / 10'19" / 10'03" / 10'06" / 09'48" / 13'51" / 09'10" / 09'17" / 10'45" / 11'17" / 10'08" / 11'40" / 10'32" / 12'18" / 10'06" / 10'00" / 09'38" / 11'46" / 09'59" / 08'42" / 13'07" / 26'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+01'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 07'58" (+02'45") | 1000 / 15000 |
| 16 | | 06'43" (+01'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'27") | 1000 / 17000 |
| 18 | | 06'45" (+01'32") | 1000 / 18000 |
| 19 | | 05'32" (+00'19") | 1000 / 19000 |
| 20 | | 06'28" (+01'15") | 1000 / 20000 |
| 21 | | 08'45" (+03'32") | 1000 / 21000 |
| 22 | | 12'32" (+07'19") | 1000 / 22000 |
| 23 | | 10'48" (+05'35") | 1000 / 23000 |
| 24 | | 10'19" (+05'06") | 1000 / 24000 |
| 25 | | 10'02" (+04'49") | 1000 / 25000 |
| 26 | | 10'05" (+04'52") | 1000 / 26000 |
| 27 | | 09'48" (+04'35") | 1000 / 27000 |
| 28 | | 13'39" (+08'26") | 1000 / 28000 |
| 29 | | 09'21" (+04'08") | 1000 / 29000 |
| 30 | | 09'16" (+04'03") | 1000 / 30000 |
| 31 | | 10'45" (+05'32") | 1000 / 31000 |
| 32 | | 11'16" (+06'03") | 1000 / 32000 |
| 33 | | 10'07" (+04'54") | 1000 / 33000 |
| 34 | | 11'40" (+06'27") | 1000 / 34000 |
| 35 | | 10'31" (+05'18") | 1000 / 35000 |
| 36 | | 12'18" (+07'05") | 1000 / 36000 |
| 37 | | 10'05" (+04'52") | 1000 / 37000 |
| 38 | | 09'59" (+04'46") | 1000 / 38000 |
| 39 | | 09'38" (+04'25") | 1000 / 39000 |
| 40 | | 11'45" (+06'32") | 1000 / 40000 |
| 41 | | 09'59" (+04'46") | 1000 / 41000 |
| 42 | | 08'42" (+03'29") | 1000 / 42000 |
| 43 | | 13'06" (+07'53") | 1000 / 43000 |
| 44 | | 26'20" (+21'07") | 214 / 43214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'28" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'47" | 00:43'44" |
| 9 | 05'37" | 00:49'21" |
| 10 | 05'27" | 00:54'48" |
| 11 | 05'38" | 01:00'26" |
| 12 | 05'29" | 01:05'55" |
| 13 | 06'23" | 01:12'18" |
| 14 | 05'44" | 01:18'02" |
| 15 | 07'59" | 01:26'01" |
| 16 | 06'43" | 01:32'44" |
| 17 | 05'41" | 01:38'25" |
| 18 | 06'45" | 01:45'10" |
| 19 | 05'33" | 01:50'43" |
| 20 | 06'29" | 01:57'12" |
| 21 | 08'45" | 02:05'57" |
| 22 | 12'33" | 02:18'30" |
| 23 | 10'48" | 02:29'18" |
| 24 | 10'19" | 02:39'37" |
| 25 | 10'03" | 02:49'40" |
| 26 | 10'06" | 02:59'46" |
| 27 | 09'48" | 03:09'34" |
| 28 | 13'51" | 03:23'25" |
| 29 | 09'10" | 03:32'35" |
| 30 | 09'17" | 03:41'52" |
| 31 | 10'45" | 03:52'37" |
| 32 | 11'17" | 04:03'54" |
| 33 | 10'08" | 04:14'02" |
| 34 | 11'40" | 04:25'42" |
| 35 | 10'32" | 04:36'14" |
| 36 | 12'18" | 04:48'32" |
| 37 | 10'06" | 04:58'38" |
| 38 | 10'00" | 05:08'38" |
| 39 | 09'38" | 05:18'16" |
| 40 | 11'46" | 05:30'02" |
| 41 | 09'59" | 05:40'01" |
| 42 | 08'42" | 05:48'43" |
| 43 | 13'07" | 06:01'50" |
| 43.2 | 26'21" | 06:07'30" |
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