10.1 km | 00:57:10 | 05:38/km日期: 2017-02-13 19:31 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 47%
Pace: 05'46" / 05'55" / 06'05" / 05'37" / 05'41" / 05'40" / 05'48" / 05'24" / 05'28" / 05'07" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'21" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 05'24" | 00:45'56" |
| 9 | 05'28" | 00:51'24" |
| 10 | 05'07" | 00:56'31" |
| 10.1 | 04'23" | 00:57'10" |
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