13.0 km | 01:08:16 | 05:13/km日期: 2017-02-11 06:37 - 總爬升: 252 m - 地點: 13k - 天氣: 陰 - 平均心率: 167 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 44%
Pace: 04'56" / 04'49" / 04'59" / 05'15" / 05'07" / 06'43" / 05'49" / 04'43" / 05'11" / 05'19" / 05'29" / 04'58" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+02'00") | 1000 / 6000 |
| 7 | | 05'48" (+01'06") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'47") | 1000 / 11000 |
| 12 | | 04'57" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 03'49" | 45 / 13045 |
太誇張了~~也不過就是十來天沒跑長距離..有需要左腳中指冒血,右腳底冒水泡嗎?..@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
112.63 km 
Mizuno Wave Hitogami 3$2100 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 05'15" | 00:19'59" |
| 5 | 05'07" | 00:25'06" |
| 6 | 06'43" | 00:31'49" |
| 7 | 05'49" | 00:37'38" |
| 8 | 04'43" | 00:42'21" |
| 9 | 05'11" | 00:47'32" |
| 10 | 05'19" | 00:52'51" |
| 11 | 05'29" | 00:58'20" |
| 12 | 04'58" | 01:03'18" |
| 13 | 04'50" | 01:08'08" |
| 13.0 | 03'37" | 01:08'18" |
留言 
展開計圈分析
