| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 46.74 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.4 | -1.7 % | | 2 | 13.8 | 1.2 % | | 3 | 14.0 | -0.7 % | | 4 | 15.9 | -0.6 % | | 5 | 16.4 | -0.4 % | | 6 | 17.1 | 1.2 % | | 7 | 12.9 | 1.2 % | | 8 | 10.7 | 3.2 % | | 9 | 6.9 | -2.1 % | | 10 | 12.9 | 4.2 % | | 11 | 11.9 | -5.2 % | | 12 | 11.4 | 1.6 % | | 13 | 15.3 | 2.7 % | | 14 | 11.2 | -2.7 % | | 15 | 5.9 | -1.0 % | | 16 | 12.7 | -0.6 % | | 17 | 15.4 | 1.8 % | | 18 | 8.7 | 1.2 % | | 19 | 16.9 | -0.9 % | | 20 | 17.7 | -0.4 % | | 21 | 16.0 | 1.6 % | | 22 | 16.3 | 1.0 % | | 23 | 12.5 | 1.8 % | | 24 | 5.2 | 7.0 % | | 25 | 5.7 | -2.6 % | | 26 | 7.7 | 1.7 % | | 27 | 14.3 | -1.1 % | | 28 | 16.1 | -0.6 % | | 29 | 16.0 | 1.5 % | | 30 | 17.2 | -1.1 % | | 31 | 10.8 | 2.0 % | | 32 | 3.3 | -2.0 % | | 33 | 16.4 | -1.5 % | | 34 | 15.5 | -0.7 % | | 35 | 13.1 | 2.0 % | | 36 | 13.4 | 2.5 % | | 37 | 16.5 | -2.6 % | | 38 | 15.1 | -1.0 % | | 39 | 15.0 | 1.8 % | | 40 | 13.7 | -1.1 % | | 41 | 7.5 | -0.2 % | | 42 | 4.0 | 2.8 % | | 43 | 16.0 | -1.0 % | | 44 | 15.9 | -1.5 % | | 45 | 11.8 | -3.4 % | | 46 | 15.3 | -1.1 % | | 47 | 14.9 | 1.5 % | | 46.7 | -12.1 | -12.5 % |
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46.7 km | 04:21:41 | 10.7 km/h
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