| 全馬 | 03:44:39 | 05:19/km | 第2馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:44:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+01'41") | 00:52'39" (+01'16") | | 00:25'29" | | 00:25'39" (+00'10") | 00:51'23" | | 00:25'44" (+00'15") | | 00:26'20" (+00'51") | 00:52'35" (+01'12") | | 00:26'15" (+00'46") | | 00:27'26" (+01'57") | 00:54'38" (+03'15") | | 00:27'12" (+01'43") | |
日期: 2017-02-12 06:23 - 總爬升: 606 m - 平均心率: 171 - 卡路里: 3038 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+01'04") | 1000 / 1000 | 2 | | 05'13" (+00'25") | 1000 / 2000 | 3 | | 05'19" (+00'31") | 1000 / 3000 | 4 | | 05'10" (+00'22") | 1000 / 4000 | 5 | | 05'34" (+00'46") | 1000 / 5000 |
6 | | 05'03" (+00'15") | 1000 / 6000 | 7 | | 05'07" (+00'19") | 1000 / 7000 | 8 | | 05'13" (+00'25") | 1000 / 8000 | 9 | | 05'02" (+00'14") | 1000 / 9000 | 10 | | 05'02" (+00'14") | 1000 / 10000 | 11 | | 05'44" (+00'56") | 1000 / 11000 | 12 | | 04'48" | 1000 / 12000 | 13 | | 05'07" (+00'19") | 1000 / 13000 | 14 | | 05'00" (+00'12") | 1000 / 14000 | 15 | | 04'58" (+00'10") | 1000 / 15000 | 16 | | 05'13" (+00'25") | 1000 / 16000 | 17 | | 04'57" (+00'09") | 1000 / 17000 | 18 | | 05'13" (+00'25") | 1000 / 18000 | 19 | | 05'04" (+00'16") | 1000 / 19000 | 20 | | 05'13" (+00'25") | 1000 / 20000 | 21 | | 05'08" (+00'20") | 1000 / 21000 | 22 | | 05'04" (+00'16") | 1000 / 22000 | 23 | | 05'16" (+00'28") | 1000 / 23000 | 24 | | 05'09" (+00'21") | 1000 / 24000 | 25 | | 05'40" (+00'52") | 1000 / 25000 | 26 | | 05'28" (+00'40") | 1000 / 26000 | 27 | | 04'58" (+00'10") | 1000 / 27000 | 28 | | 05'33" (+00'45") | 1000 / 28000 | 29 | | 05'03" (+00'15") | 1000 / 29000 | 30 | | 05'09" (+00'21") | 1000 / 30000 | 31 | | 05'42" (+00'54") | 1000 / 31000 | 32 | | 05'22" (+00'34") | 1000 / 32000 | 33 | | 05'11" (+00'23") | 1000 / 33000 | 34 | | 05'26" (+00'38") | 1000 / 34000 | 35 | | 05'43" (+00'55") | 1000 / 35000 | 36 | | 05'35" (+00'47") | 1000 / 36000 | 37 | | 05'23" (+00'35") | 1000 / 37000 | 38 | | 05'32" (+00'44") | 1000 / 38000 | 39 | | 05'24" (+00'36") | 1000 / 39000 | 40 | | 05'15" (+00'27") | 1000 / 40000 | 41 | | 06'10" (+01'22") | 1000 / 41000 | 42 | | 05'10" (+00'22") | 1000 / 42000 | 43 | | 04'19" | 478 / 42478 |
賽後評分: 優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 161.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'14" | 00:11'06" | 3 | 05'19" | 00:16'25" | 4 | 05'11" | 00:21'36" | 5 | 05'34" | 00:27'10" | 6 | 05'03" | 00:32'13" | 7 | 05'08" | 00:37'21" | 8 | 05'13" | 00:42'34" | 9 | 05'03" | 00:47'37" | 10 | 05'02" | 00:52'39" | 11 | 05'45" | 00:58'24" | 12 | 04'49" | 01:03'13" | 13 | 05'07" | 01:08'20" | 14 | 05'00" | 01:13'20" | 15 | 04'58" | 01:18'18" | 16 | 05'14" | 01:23'32" | 17 | 04'57" | 01:28'29" | 18 | 05'14" | 01:33'43" | 19 | 05'05" | 01:38'48" | 20 | 05'14" | 01:44'02" | 21 | 05'09" | 01:49'11" | 22 | 05'04" | 01:54'15" | 23 | 05'17" | 01:59'32" | 24 | 05'09" | 02:04'41" | 25 | 05'41" | 02:10'22" | 26 | 05'29" | 02:15'51" | 27 | 04'58" | 02:20'49" | 28 | 05'34" | 02:26'23" | 29 | 05'04" | 02:31'27" | 30 | 05'10" | 02:36'37" | 31 | 05'42" | 02:42'19" | 32 | 05'23" | 02:47'42" | 33 | 05'11" | 02:52'53" | 34 | 05'27" | 02:58'20" | 35 | 05'43" | 03:04'03" | 36 | 05'36" | 03:09'39" | 37 | 05'24" | 03:15'03" | 38 | 05'32" | 03:20'35" | 39 | 05'24" | 03:25'59" | 40 | 05'16" | 03:31'15" | 41 | 06'10" | 03:37'25" | 42 | 05'10" | 03:42'35" | 42.5 | 04'21" | 03:44'40" |
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